Concept2 Logbook | Log for Amy Henderson

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Amy Henderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/19	7:29	1,184m	3:09.9	RowErg		View workout
11/22/18	13:24.6	2,511m	2:40.2	RowErg	2:40 split	View workout
11/22/18	12:07.6	2,000m	3:01.9	RowErg		View workout
11/19/18	12:48.0	2,000m	3:12.0	RowErg		View workout
11/18/18	41:23.0	5,681m	3:38.5	Water	Double Trouble with Jenn. Very windy!	View workout
11/17/18	53:32.0	7,455m	3:35.4	Water	3 seat in a quad	View workout
11/15/18	37:48	6,620m	2:51.2	RowErg		View workout
11/11/18	20:00	3,454m	2:53.7	RowErg		View workout
11/11/18	20:00	3,574m	2:47.8	RowErg		View workout
11/11/18	4:48	729m	3:17.9	RowErg		View workout
11/10/18	39:52.0	4,240m	4:42.0	Water		View workout
11/04/18	45:34.0	6,016m	3:47.2	Water		View workout
11/03/18	41:20.0	6,351m	3:15.2	Water		View workout
10/27/18	1:40:00.0	20,000m	2:30.0	Water	Head of the American Two 5k races + the distance to the start line.	View workout
10/23/18	40:40.0	5,799m	3:30.3	Water	3 seat in the Texas Jack	View workout
10/20/18	44:32.0	6,977m	3:11.4	Water	3 seat in the Texas Jack with Jenn, Ginny and Lisa	View workout
10/06/18	46:38.0	6,633m	3:30.9	Water	Stroke seat in the Lucid Dreamer	View workout
09/25/18	43:00.0	5,735m	3:44.9	Water		View workout
09/20/18	30:22.3	6,000m	2:31.8	RowErg	3 x 2k w/ 4 min rest 1st 1k @ 22, 500 @ 24, 250 @ 26, 250 @ 28	View workout
09/16/18	52:00.0	7,835m	3:19.1	Water	5 seat in the Jackie Sims	View workout
09/15/18	30:00.0	5,762m	2:36.1	RowErg	Two 15-min pieces w/3 min rest. 18/20/22 & 20/22/24. 2:36.1 avg split	View workout
09/14/18	26:32.2	5,000m	2:39.2	RowErg	2:38.5/500m	View workout
09/12/18	48:00.0	5,106m	4:42.0	Water	Wednesday evening row in a single (The Osprey)	View workout
09/11/18	40:00.0	6,134m	3:15.6	Water	Tuesday morning in a quad	View workout
09/08/18	55:00.0	9,526m	2:53.2	Water		View workout

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