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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Wilkin

Log

Date Distance Time Pace Comments Action
11/16/19 5,000m 19:57.6 1:59.7

5k Row by KREW/LiveRowing

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11/16/19 2,500m 8:47.4 1:45.4

C2cTc November by KREW/LiveRowing

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11/16/19 1,000m 3:53.4 1:56.7

1k Row by KREW/LiveRowing

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11/12/19 1,000m 3:57.9 1:58.9

1k Row by KREW/LiveRowing

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11/12/19 3,000m 10:32.0 1:45.3

12x 250 / 45sec Easy by KREW/LiveRowing

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11/12/19 1,000m 3:58.0 1:59.0 View workout
11/09/19 5,000m 19:51.3 1:59.1

5k Row by KREW/LiveRowing

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11/09/19 2,500m 8:57.6 1:47.5

C2cTc November by KREW/LiveRowing

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11/09/19 500m 1:48.4 1:48.4

500m Row by KREW/LiveRowing

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10/30/19 5,000m 19:29.7 1:56.9

5k Row by KREW/LiveRowing

 View workout
10/30/19 500m 1:56.8 1:56.8

500m Row by KREW/LiveRowing

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10/30/19 3,000m 11:47.0 1:57.8

12 x 250m 45’r

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10/22/19 2,000m 7:44.7 1:56.1

2k Row by KREW/LiveRowing

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10/22/19 666m 2:21.2 1:46.0

C2CTC by KREW/LiveRowing

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10/22/19 666m 2:16.3 1:42.3

C2CTC by KREW/LiveRowing

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10/22/19 500m 1:51.6 1:51.6

500m Row by KREW/LiveRowing

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10/18/19 666m 2:18.8 1:44.2 View workout
10/18/19 666m 2:19.1 1:44.4 View workout
10/18/19 1,000m 3:49.4 1:54.7

1k Row by KREW/LiveRowing

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10/01/19 5,000m 19:33.3 1:57.3

5k Row by KREW/LiveRowing

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