Concept2 Logbook | Log for Steve Wilkin

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Steve Wilkin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/19	3,750m	13:45.5	1:50.0	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
04/26/19	5,000m	19:03.1	1:54.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/26/19	1,000m	4:11.0	2:05.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/24/19	3,000m	10:29.5	1:44.9	RowErg	Hwt	12x 250 / 45sec Easy by KREW/LiveRowing	View workout
04/24/19	5,000m	18:55.4	1:53.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/24/19	500m	1:57.2	1:57.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/20/19	1,959m	7:00.0	1:47.1	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
04/20/19	5,000m	18:51.9	1:53.1	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/20/19	100m	0:23.1	1:55.5	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/20/19	100m	1:39:57.4	8:19:47.0	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/20/19	500m	1:39:20.2	1:39:20.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/17/19	3,750m	13:46.4	1:50.1	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
04/17/19	5,000m	18:49.1	1:52.9	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/17/19	500m	1:59.2	1:59.2	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/12/19	3,000m	10:32.3	1:45.3	RowErg	Hwt	12x 250 / 45sec Easy by KREW/LiveRowing	View workout
04/12/19	6,780m	25:26.0	1:52.5	RowErg	Hwt	The Boat Race Course by KREW/LiveRowing	View workout
04/12/19	500m	1:59.6	1:59.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/10/19	1,933m	7:00.0	1:48.6	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
04/10/19	5,000m	18:54.3	1:53.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/10/19	500m	1:56.3	1:56.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout

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