Concept2 Logbook | Log for Steve Wilkin

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Steve Wilkin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/19	3,000m	10:30.2	1:45.0	RowErg	Hwt	12x 250 / 45sec Easy by KREW/LiveRowing	View workout
04/07/19	6,000m	22:43.4	1:53.6	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
04/07/19	500m	1:58.4	1:58.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/05/19	1,921m	7:00.0	1:49.3	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
04/05/19	5,000m	18:53.6	1:53.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/05/19	500m	1:53.9	1:53.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
04/03/19	3,750m	13:57.8	1:51.7	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
04/03/19	5,000m	18:52.8	1:53.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/28/19	3,000m	10:56.8	1:49.4	RowErg	Hwt	12x 250 / 45sec Easy by KREW/LiveRowing	View workout
03/28/19	5,000m	18:43.5	1:52.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/25/19	1,851m	7:00.0	1:53.4	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
03/25/19	5,000m	18:51.4	1:53.1	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/25/19	500m	2:02.6	2:02.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/22/19	500m	2:03.7	2:03.7	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/22/19	5,000m	18:48.8	1:52.8	RowErg	Hwt	DF 130	View workout
03/16/19	3,000m	11:35.1	1:55.8	RowErg	Hwt	DF 200 - max 26 s/m	View workout
03/16/19	5,000m	19:33.9	1:57.3	RowErg	Hwt	DF 130 - max 26 s/m	View workout
03/16/19	5,000m	18:58.1	1:53.8	RowErg	Hwt	DF 130	View workout
03/13/19	3,000m	11:35.5	1:55.9	RowErg	Hwt	DF 150	View workout
03/13/19	3,000m	11:29.2	1:54.8	RowErg	Hwt	DF 200	View workout

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