Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/19	10,000m	38:56.7	1:56.8	RowErg	Hwt	DF 130	View workout
02/22/19	3,000m	11:35.2	1:55.8	RowErg	Hwt	DF 150	View workout
02/22/19	3,000m	11:35.2	1:55.8	RowErg	Hwt	DF 200	View workout
02/22/19	10,000m	39:00.0	1:57.0	RowErg	Hwt	DF 130	View workout
02/21/19	2,000m	7:49.6	1:57.4	RowErg	Hwt	DF 150	View workout
02/21/19	2,000m	7:48.8	1:57.2	RowErg	Hwt	DF 200	View workout
02/21/19	10,000m	39:02.1	1:57.1	RowErg	Hwt	DF 130	View workout
02/20/19	2,000m	7:37.9	1:54.4	RowErg	Hwt	DF 150	View workout
02/20/19	2,000m	7:29.9	1:52.4	RowErg	Hwt	DF 200	View workout
02/20/19	10,000m	38:54.4	1:56.7	RowErg	Hwt	DF 130	View workout
02/19/19	3,000m	11:34.4	1:55.7	RowErg	Hwt	DF 150	View workout
02/19/19	3,000m	11:34.5	1:55.7	RowErg	Hwt	DF 200	View workout
02/19/19	10,000m	38:46.3	1:56.3	RowErg	Hwt	DF 130	View workout
02/18/19	3,000m	11:34.8	1:55.8	RowErg	Hwt	DF 150	View workout
02/18/19	3,000m	11:37.6	1:56.2	RowErg	Hwt	DF 200	View workout
02/18/19	10,000m	38:49.9	1:56.4	RowErg	Hwt	DF 130	View workout
02/17/19	10,000m	38:38.8	1:55.9	RowErg	Hwt	DF 130	View workout
02/16/19	10,000m	38:43.1	1:56.1	RowErg	Hwt	DF 130	View workout
02/15/19	3,000m	11:23.4	1:53.9	RowErg	Hwt	DF 150	View workout
02/15/19	3,000m	11:25.8	1:54.3	RowErg	Hwt	DF 200	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts