Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/19	2,000m	7:29.9	1:52.4	RowErg	Hwt	DF 130	View workout
01/13/19	3,000m	11:22.3	1:53.7	RowErg	Hwt	DF 200	View workout
01/13/19	5,000m	18:58.8	1:53.8	RowErg	Hwt	DF 130	View workout
01/11/19	5,000m	19:21.4	1:56.1	RowErg	Hwt	DF130	View workout
01/11/19	5,000m	19:02.4	1:54.2	RowErg	Hwt	DF130	View workout
01/09/19	10,000m	38:27.6	1:55.3	RowErg	Hwt	DF130	View workout
01/07/19	2,000m	7:33.4	1:53.3	RowErg	Hwt	DF 130	View workout
01/07/19	3,000m	11:17.7	1:52.9	RowErg	Hwt	DF 200	View workout
01/07/19	5,000m	18:56.0	1:53.6	RowErg	Hwt	DF 130	View workout
01/06/19	5,000m	18:56.0	1:53.6	RowErg	Hwt	DF 130	View workout
01/06/19	5,000m	18:53.5	1:53.3	RowErg	Hwt	DF 130	View workout
01/04/19	2,000m	7:30.6	1:52.6	RowErg	Hwt	DF 130	View workout
01/04/19	3,000m	11:26.0	1:54.3	RowErg	Hwt	DF 200	View workout
01/04/19	10,000m	38:24.5	1:55.2	RowErg	Hwt	DF 130	View workout
01/02/19	5,000m	19:05.7	1:54.5	RowErg	Hwt	DF 130	View workout
01/02/19	5,000m	18:33.4	1:51.3	RowErg	Hwt	DF 130	View workout
12/24/18	10,000m	38:48.7	1:56.4	RowErg	Hwt	DF 130	View workout
12/23/18	5,000m	19:02.7	1:54.2	RowErg	Hwt	DF 130	View workout
12/23/18	5,000m	18:52.6	1:53.2	RowErg	Hwt	DF 130	View workout
12/22/18	3,000m	11:23.7	1:53.9	RowErg	Hwt	DF 130	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts