Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/19	5,000m	18:43.9	1:52.3	RowErg	Hwt	DF 130	View workout
03/10/19	3,000m	11:32.2	1:55.3	RowErg	Hwt	DF 180	View workout
03/10/19	3,000m	11:32.4	1:55.4	RowErg	Hwt	DF 200	View workout
03/10/19	5,000m	19:14.7	1:55.4	RowErg	Hwt	DF 130	View workout
02/28/19	4,000m	15:23.3	1:55.4	RowErg	Hwt	DF 150	View workout
02/28/19	4,000m	15:27.6	1:55.9	RowErg	Hwt	DF 200	View workout
02/28/19	10,000m	38:49.4	1:56.4	RowErg	Hwt	DF 130	View workout
02/27/19	3,000m	11:38.4	1:56.4	RowErg	Hwt	DF 150	View workout
02/27/19	3,000m	11:36.8	1:56.1	RowErg	Hwt	DF 200	View workout
02/27/19	10,000m	39:05.3	1:57.2	RowErg	Hwt	DF 130	View workout
02/26/19	2,000m	7:41.0	1:55.2	RowErg	Hwt	DF 150	View workout
02/26/19	2,000m	7:41.1	1:55.2	RowErg	Hwt	DF 200	View workout
02/26/19	10,000m	38:51.1	1:56.5	RowErg	Hwt	DF 130	View workout
02/25/19	5,000m	19:31.8	1:57.1	RowErg	Hwt	DF 130	View workout
02/25/19	10,000m	39:16.6	1:57.8	RowErg	Hwt	DF 130	View workout
02/24/19	3,000m	11:28.1	1:54.6	RowErg	Hwt	DF 150	View workout
02/24/19	3,000m	11:33.8	1:55.6	RowErg	Hwt	DF 200	View workout
02/24/19	10,000m	38:48.7	1:56.4	RowErg	Hwt	DF 130	View workout
02/23/19	2,000m	7:37.9	1:54.4	RowErg	Hwt	DF 150	View workout
02/23/19	2,000m	7:38.0	1:54.5	RowErg	Hwt	DF 200	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts