Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/18	3,000m	11:19.0	1:53.1	RowErg	Hwt	DF 200	View workout
12/02/18	5,000m	18:52.7	1:53.2	RowErg	Hwt	DF 130	View workout
11/30/18	10,000m	38:41.7	1:56.0	RowErg	Hwt	DF 130	View workout
11/29/18	2,000m	7:33.7	1:53.4	RowErg	Hwt	DF 200	View workout
11/29/18	5,000m	19:15.1	1:55.5	RowErg	Hwt	DF 130	View workout
11/28/18	2,000m	7:39.8	1:54.9	RowErg	Hwt	DF 130	View workout
11/28/18	3,000m	11:25.8	1:54.3	RowErg	Hwt	DF 200	View workout
11/28/18	5,000m	18:55.4	1:53.5	RowErg	Hwt	DF 130	View workout
11/22/18	5,000m	19:08.8	1:54.8	RowErg	Hwt	DF 130	View workout
11/21/18	2,000m	7:37.0	1:54.2	RowErg	Hwt	DF 200	View workout
11/21/18	10,000m	39:04.9	1:57.2	RowErg	Hwt	DF 130	View workout
11/15/18	3,000m	11:21.6	1:53.6	RowErg	Hwt	DF 200	View workout
11/15/18	5,000m	18:48.8	1:52.8	RowErg	Hwt	DF 130	View workout
11/09/18	3,000m	11:22.5	1:53.7	RowErg	Hwt	DF 200	View workout
11/09/18	5,000m	18:57.5	1:53.7	RowErg	Hwt	DF 130	View workout
11/07/18	2,000m	7:41.9	1:55.4	RowErg	Hwt	DF 130	View workout
11/07/18	3,000m	11:27.7	1:54.6	RowErg	Hwt	DF 200	View workout
11/07/18	5,000m	19:00.0	1:54.0	RowErg	Hwt	DF 130	View workout
11/02/18	2,000m	7:32.0	1:53.0	RowErg	Hwt	DF 200	View workout
11/02/18	5,000m	18:44.1	1:52.4	RowErg	Hwt	DF 130	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts