Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/18	3,000m	11:13.0	1:52.1	RowErg	Hwt	DF 200	View workout
12/22/18	5,000m	18:46.5	1:52.6	RowErg	Hwt	DF 130	View workout
12/21/18	5,000m	19:05.9	1:54.5	RowErg	Hwt	DF 130	View workout
12/21/18	5,000m	18:56.1	1:53.6	RowErg	Hwt	DF 130	View workout
12/17/18	5,000m	19:10.3	1:55.0	RowErg	Hwt	DF 130	View workout
12/17/18	5,000m	18:50.1	1:53.0	RowErg	Hwt	DF 130	View workout
12/14/18	10,000m	38:15.6	1:54.7	RowErg	Hwt	DF 130	View workout
12/12/18	3,000m	11:13.3	1:52.2	RowErg	Hwt	DF 200	View workout
12/12/18	5,000m	18:51.4	1:53.1	RowErg	Hwt	DF 130	View workout
12/11/18	5,000m	18:55.3	1:53.5	RowErg	Hwt	DF 130	View workout
12/09/18	3,000m	11:24.9	1:54.1	RowErg	Hwt	DF 130	View workout
12/09/18	3,000m	11:24.2	1:54.0	RowErg	Hwt	DF 200	View workout
12/09/18	5,000m	19:06.2	1:54.6	RowErg	Hwt	DF 130	View workout
12/07/18	3,000m	11:29.0	1:54.8	RowErg	Hwt	DF 200	View workout
12/07/18	5,000m	19:01.9	1:54.1	RowErg	Hwt	DF 130	View workout
12/07/18	2,000m	7:53.6	1:58.4	RowErg	Hwt	DF 130 Bare Foot	View workout
12/05/18	10,000m	38:25.8	1:55.2	RowErg	Hwt	DF 130	View workout
12/03/18	3,000m	11:14.2	1:52.3	RowErg	Hwt	DF 200	View workout
12/03/18	5,000m	18:50.1	1:53.0	RowErg	Hwt	DF 130	View workout
12/02/18	2,000m	7:30.4	1:52.6	RowErg	Hwt	DF 130	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts