Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/18	2,000m	7:36.1	1:54.0	RowErg	Hwt	DF 200	View workout
10/27/18	5,000m	19:14.3	1:55.4	RowErg	Hwt	DF 130	View workout
10/23/18	3,000m	11:39.6	1:56.6	RowErg	Hwt	DF 130	View workout
10/23/18	3,000m	11:29.8	1:54.9	RowErg	Hwt	DF 200	View workout
10/23/18	2,000m	7:18.9	1:49.7	RowErg	Hwt	DF 130	View workout
10/22/18	2,000m	7:32.6	1:53.1	RowErg	Hwt	DF 200	View workout
10/22/18	5,000m	19:04.8	1:54.4	RowErg	Hwt	DF 130	View workout
10/18/18	2,000m	7:44.4	1:56.1	RowErg	Hwt	DF 200	View workout
10/18/18	5,000m	19:40.9	1:58.0	RowErg	Hwt	DF 130	View workout
10/15/18	2,000m	8:13.8	2:03.4	RowErg	Hwt	DF 130	View workout
10/15/18	3,000m	11:54.4	1:59.0	RowErg	Hwt	DF 200	View workout
10/15/18	10,000m	40:01.3	2:00.0	RowErg	Hwt	DF 130	View workout
10/14/18	3,020m	12:31.7	2:04.4	RowErg	Hwt	DF 130	View workout
10/14/18	5,000m	19:53.6	1:59.3	RowErg	Hwt	DF 200	View workout
10/14/18	5,000m	20:10.1	2:01.0	RowErg	Hwt	DF 130	View workout
10/13/18	2,000m	7:58.4	1:59.6	RowErg	Hwt	DF 130	View workout
10/13/18	3,000m	12:00.9	2:00.1	RowErg	Hwt	DF 200	View workout
10/13/18	10,000m	39:51.9	1:59.5	RowErg	Hwt	DF 130	View workout
10/12/18	2,000m	7:53.7	1:58.4	RowErg	Hwt	DF 130	View workout
10/12/18	3,000m	11:55.7	1:59.2	RowErg	Hwt	DF 200	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts