Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/18	10,000m	41:09.7	2:03.4	RowErg	Hwt	DF 130	View workout
10/05/18	5,000m	20:38.0	2:03.8	RowErg	Hwt	DF 130	View workout
10/05/18	3,000m	11:50.9	1:58.4	RowErg	Hwt	DF 200	View workout
10/05/18	5,000m	20:24.9	2:02.4	RowErg	Hwt	DF 130	View workout
10/04/18	2,000m	8:04.4	2:01.1	RowErg	Hwt	DF 200	View workout
10/04/18	5,000m	20:55.0	2:05.5	RowErg	Hwt	DF 130	View workout
10/04/18	3,000m	12:03.8	2:00.6	RowErg	Hwt	DF 200	View workout
10/04/18	5,000m	19:57.4	1:59.7	RowErg	Hwt	DF 130	View workout
10/03/18	2,000m	8:23.5	2:05.8	RowErg	Hwt	DF 130	View workout
10/03/18	2,000m	8:10.5	2:02.6	RowErg	Hwt	DF 200	View workout
10/03/18	10,000m	40:51.4	2:02.5	RowErg	Hwt	DF 130	View workout
10/02/18	2,000m	7:58.4	1:59.6	RowErg	Hwt	D/F 200	View workout
10/02/18	5,000m	20:30.9	2:03.0	RowErg	Hwt	D/F 130	View workout
10/02/18	3,000m	11:49.9	1:58.3	RowErg	Hwt	D/F 200	View workout
10/02/18	5,000m	20:29.0	2:02.9	RowErg	Hwt	D/F 130	View workout
10/01/18	5,000m	20:35.4	2:03.5	RowErg	Hwt	Df 130	View workout
10/01/18	2,000m	7:49.1	1:57.2	RowErg	Hwt	Df 200	View workout
10/01/18	5,000m	20:10.1	2:01.0	RowErg	Hwt	Df 130	View workout
09/30/18	3,000m	12:29.9	2:04.9	RowErg	Hwt		View workout
09/30/18	2,000m	8:02.9	2:00.7	RowErg	Hwt	200	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts