Concept2 Logbook | Log for Steve Wilkin

Steve Wilkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/18	5,000m	20:14.6	2:01.4	RowErg	Hwt	DF 130	View workout
10/12/18	3,000m	11:48.1	1:58.0	RowErg	Hwt	DF 200	View workout
10/12/18	2,000m	7:23.5	1:50.8	RowErg	Hwt	DF 130	View workout
10/11/18	5,000m	20:00.8	2:00.0	RowErg	Hwt	DF 130	View workout
10/11/18	2,000m	7:43.9	1:55.9	RowErg	Hwt	DF 200	View workout
10/11/18	5,000m	19:46.6	1:58.6	RowErg	Hwt	DF 130	View workout
10/10/18	2,000m	7:50.7	1:57.6	RowErg	Hwt	DF 200	View workout
10/10/18	5,000m	20:27.6	2:02.7	RowErg	Hwt	DF 130	View workout
10/10/18	3,000m	11:53.2	1:58.8	RowErg	Hwt	DF 200	View workout
10/10/18	5,000m	20:07.3	2:00.7	RowErg	Hwt	DF 130	View workout
10/09/18	3,000m	11:59.0	1:59.8	RowErg	Hwt	DF 200	View workout
10/09/18	10,000m	40:33.3	2:01.6	RowErg	Hwt	DF 130	View workout
10/08/18	5,000m	20:21.8	2:02.1	RowErg	Hwt	DF 130	View workout
10/08/18	2,000m	7:54.4	1:58.6	RowErg	Hwt	DF 200	View workout
10/08/18	5,000m	20:05.9	2:00.5	RowErg	Hwt	DF 130	View workout
10/07/18	3,000m	12:20.0	2:03.3	RowErg	Hwt	DF 130	View workout
10/07/18	3,000m	11:48.9	1:58.1	RowErg	Hwt	DF 200	View workout
10/07/18	5,000m	19:57.5	1:59.7	RowErg	Hwt	DF 130	View workout
10/06/18	3,000m	12:29.7	2:04.9	RowErg	Hwt	DF 130	View workout
10/06/18	2,000m	7:52.9	1:58.2	RowErg	Hwt	DF 200	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts