Monica Forss

Log

Date Distance Time Pace Comments Action
01/29/19 1,000m 4:46.0 2:23.0 View workout
01/26/19 6,407m 31:32.4 2:27.6 View workout
01/21/19 1,000m 5:22.0 2:41.0 View workout
01/21/19 1,000m 4:45.0 2:22.5 View workout
01/14/19 1,084m 10:00.0 4:36.7 View workout
01/10/19 2,000m 10:08.8 2:32.2 View workout
01/09/19 2,000m 10:05.0 2:31.2 View workout
01/08/19 3,200m 15:45.0 2:27.6 View workout
01/05/19 3,800m 20:08.0 2:38.9

Row 2:30 rest 1:00 x 6 rounds

View workout
01/01/19 4,000m 21:45.0 2:43.1 View workout
12/31/18 3,000m 14:35.1 2:25.8 View workout
12/30/18 2,000m 10:50.7 2:42.6 View workout
12/26/18 5,005m 26:05.0 2:36.3 View workout
12/18/18 3,200m 17:15.0 2:41.7 View workout
12/17/18 3,200m 17:05.0 2:40.1 View workout
12/12/18 1,000m 4:45.0 2:22.5 View workout
11/30/18 5,000m 31:02.1 3:06.2 View workout
11/29/18 11,008m 55:02.2 2:29.9 View workout
11/28/18 1,374m 6:16.0 2:16.8 View workout
11/27/18 5,012m 27:18.8 2:43.4 View workout