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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Monica Forss

Log

Date Workout Score Ave Comments Action
07/30/19 5:30.0 1,200m 2:17.5 View workout
07/27/19 2:18.0 500m 2:18.0 View workout
07/15/19 10x500m/1:00r 23:49.2 2:22.9 View workout
07/02/19 4:44.0 1,000m 2:22.0 View workout
07/01/19 10x500m/1:00r 22:59.9 2:17.9 View workout
06/24/19 29:35.0 5,000m 2:57.5

Matrix

 View workout
06/21/19 5000m 25:09.3 2:30.9 View workout
06/19/19 10x500m/2:30r 23:17.0 2:19.7 View workout
06/17/19 10000m 1:01:08.9 3:03.4 View workout
06/12/19 5000m 28:22.1 2:50.2 View workout
05/21/19 4:36.0 1,000m 2:18.0 View workout
05/12/19 5000m 29:43.3 2:58.3 View workout
05/03/19 36:32.0 5,000m 3:39.2

Interval row
1000m row
Sumo squats x 30# x 10
Push up x 10
Bench dips x 10

5 rounds

View workout
05/03/19 5:02.0 1,000m 2:31.0 View workout
04/02/19 1000m 4:46.1 2:23.0 View workout
04/01/19 5:15 1,013m 2:35.7 View workout
03/14/19 5000m 34:12.6 3:25.2 View workout
03/10/19 9x500m/2:30r 25:22.8 2:49.2 View workout
03/10/19 1000m 4:17.4 2:08.7 View workout
03/04/19 5000m 36:21.5 3:38.1 View workout
02/19/19 27:42 5,005m 2:46.0 View workout
02/06/19 1000m 4:25.7 2:12.8 View workout
02/04/19 24:29.0 5,000m 2:26.9 View workout
01/30/19 23:39 5,008m 2:21.6 View workout
01/30/19 13:02 81m 1:20:29.0 View workout