Monica Forss

Log

Date Distance Time Pace Comments Action
06/24/19 5,000m 29:35.0 2:57.5

Matrix

View workout
06/21/19 5,000m 25:09.3 2:30.9 View workout
06/19/19 5,000m 23:17.0 2:19.7 View workout
06/17/19 10,000m 1:01:08.9 3:03.4 View workout
06/12/19 5,000m 28:22.1 2:50.2 View workout
05/21/19 1,000m 4:36.0 2:18.0 View workout
05/12/19 5,000m 29:43.3 2:58.3 View workout
05/03/19 5,000m 36:32.0 3:39.2

Interval row
1000m row
Sumo squats x 30# x 10
Push up x 10
Bench dips x 10

5 rounds

View workout
05/03/19 1,000m 5:02.0 2:31.0 View workout
04/02/19 1,000m 4:46.1 2:23.0 View workout
04/01/19 1,013m 5:15.6 2:35.7 View workout
03/14/19 5,000m 34:12.6 3:25.2 View workout
03/10/19 4,500m 25:22.8 2:49.2 View workout
03/10/19 1,000m 4:17.4 2:08.7 View workout
03/04/19 5,000m 36:21.5 3:38.1 View workout
02/19/19 5,005m 27:42.1 2:46.0 View workout
02/06/19 1,000m 4:25.7 2:12.8 View workout
02/04/19 5,000m 24:29.0 2:26.9 View workout
01/30/19 5,008m 23:39.0 2:21.6 View workout
01/30/19 81m 13:02.3 1:20:29.0 View workout