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Log

Date Workout Score Ave Comments Action
09/05/19 30:00 5,732m 2:37.0 View workout
09/04/19 30:28.0 6,000m 2:32.3 View workout
09/02/19 10000m 58:36.6 2:55.8 View workout
09/01/19 4:56.0 1,000m 2:28.0 View workout
08/31/19 26:27 5,005m 2:38.6 View workout
08/17/19 18:30.0 4,250m 2:10.5 View workout
08/14/19 5x1000m/1:00r 24:00.0 2:24.0 View workout
08/13/19 4:48.0 1,000m 2:24.0 View workout
08/07/19 5000m 26:11.5 2:37.1 View workout
07/31/19 30:00 5,247m 2:51.5 View workout
07/30/19 5:30.0 1,200m 2:17.5 View workout
07/27/19 2:18.0 500m 2:18.0 View workout
07/15/19 10x500m/1:00r 23:49.2 2:22.9 View workout
07/02/19 4:44.0 1,000m 2:22.0 View workout
07/01/19 10x500m/1:00r 22:59.9 2:17.9 View workout
06/24/19 29:35.0 5,000m 2:57.5

Matrix

 View workout
06/21/19 5000m 25:09.3 2:30.9 View workout
06/19/19 10x500m/2:30r 23:17.0 2:19.7 View workout
06/17/19 10000m 1:01:08.9 3:03.4 View workout
06/12/19 5000m 28:22.1 2:50.2 View workout
05/21/19 4:36.0 1,000m 2:18.0 View workout
05/12/19 5000m 29:43.3 2:58.3 View workout
05/03/19 36:32.0 5,000m 3:39.2

Interval row
1000m row
Sumo squats x 30# x 10
Push up x 10
Bench dips x 10

5 rounds

View workout
05/03/19 5:02.0 1,000m 2:31.0 View workout
04/02/19 1000m 4:46.1 2:23.0 View workout