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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/29/24 2,296m 6:00.0 1:18.3 View workout
05/15/24 847m 2:46.5 1:38.2 View workout
05/14/24 1,868m 6:35.3 1:45.8 View workout
05/10/24 511m 1:41.7 1:39.5 View workout
12/16/23 2,476m 21:50.9 4:24.7 View workout
08/23/23 2,331m 9:31.5 2:02.5

3 x 4:00, 2 x 4:00 by KREW

 View workout
08/23/23 21m 0:14.7 5:50.0

3 x 4:00, 2 x 4:00 by KREW

 View workout
08/18/23 852m 3:09.7 1:51.3 View workout
08/08/23 2,266m 9:47.0 2:09.5 View workout
08/08/23 2,982m 12:00.0 2:00.7 View workout
07/25/23 2,458m 10:00.0 2:02.0 View workout
07/18/23 3,868m 15:00.0 1:56.3 View workout
07/18/23 2,381m 10:00.0 2:05.9 View workout
07/12/23 2,460m 10:00.0 2:01.9 View workout
12/16/22 804m 2:45.3 1:42.7

3 x 20kcal, 10kcal by KREW

 View workout
12/13/22 1,352m 5:00.0 1:50.9

3 x 1:00, 2 x 1:00 by KREW

 View workout
10/18/22 2,000m 7:29.8 1:52.4

3x2K R24 Anaerobic Threshold (AT) 2'r by KREW

 View workout
04/12/21 1,710m 7:00.0 2:02.8 View workout
12/19/20 775m 3:07.8 2:01.1 View workout
12/19/20 771m 3:04.9 1:59.9 View workout