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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/29/18 300m 1:04.1 1:46.8 View workout
12/29/18 300m 1:07.6 1:52.6 View workout
12/29/18 300m 1:01.6 1:42.6 View workout
12/28/18 763m 2:18.4 1:30.6 View workout
12/25/18 7,500m 29:23.2 1:57.5 View workout
12/24/18 4,926m 21:00.0 2:07.8 View workout
12/22/18 2,324m 7:45.0 1:40.0 View workout
12/22/18 500m 1:55.7 1:55.7

GB Paralympic Cox Anna Corderoy 'Dirty Dozen' Workout by KREW/LiveRowing

 View workout
12/22/18 500m 1:55.7 1:55.7 View workout
12/19/18 2,500m 15:16.0 3:03.2 View workout
12/19/18 2,000m 7:13.3 1:48.3

GB Performance Coach Nick Baker August Monthly Workout by KREW/LiveRowing

 View workout
12/19/18 5,000m 19:51.0 1:59.1

4500m r18 + 500m fast (x2) /1:30r by KREW/LiveRowing

 View workout
12/16/18 10,000m 40:29.3 2:01.4 View workout
12/16/18 69m 0:34.7 4:11.4 View workout
12/15/18 3,500m 14:04.0 2:00.5 View workout
12/14/18 3,500m 13:49.9 1:58.5

3.5 K by KREW/LiveRowing

 View workout
12/13/18 18m 0:07.0 3:14.4 View workout
12/13/18 1,000m 5:03.8 2:31.9

1k Row by KREW/LiveRowing

 View workout
12/13/18 1,000m 3:39.1 1:49.5 View workout
12/12/18 10,000m 40:42.9 2:02.1 View workout