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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/18/18 539m 2:00.0 1:51.3 View workout
11/18/18 434m 2:00.0 2:18.2 View workout
11/18/18 547m 2:00.0 1:49.6 View workout
11/18/18 432m 2:00.0 2:18.8 View workout
11/18/18 519m 2:00.0 1:55.6 View workout
11/18/18 2,550m 12:00.0 2:21.1 View workout
11/18/18 490m 2:00.0 2:02.4 View workout
11/18/18 466m 2:00.0 2:08.7 View workout
11/18/18 490m 2:00.0 2:02.4 View workout
11/17/18 1,316m 6:15.3 2:22.5 View workout
11/17/18 1,316m 6:15.3 2:22.5 View workout
11/17/18 2,000m 7:23.8 1:50.9 View workout
11/17/18 2,000m 7:23.8 1:50.9 View workout
11/14/18 1,010m 8:34.1 4:14.5 View workout
11/14/18 2,437m 10:00.0 2:03.1 View workout
11/12/18 345m 1:28.4 2:08.1 View workout
11/12/18 55m 0:20.0 3:01.8 View workout
11/12/18 95m 0:20.0 1:45.2 View workout
11/12/18 56m 0:20.0 2:58.5 View workout
11/12/18 92m 0:20.0 1:48.6 View workout