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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/28/18 6,000m 24:03.9 2:00.3 View workout
11/27/18 2,500m 10:25.9 2:05.1 View workout
11/27/18 1,000m 3:35.1 1:47.5 View workout
11/26/18 2,000m 11:34.3 2:53.5 View workout
11/26/18 1,500m 5:34.8 1:51.6 View workout
11/25/18 7,425m 30:51.7 2:04.6 View workout
11/23/18 4,000m 16:00.4 2:00.0 View workout
11/23/18 2,508m 19:09.4 3:49.1 View workout
11/22/18 4,000m 16:04.6 2:00.5 View workout
11/22/18 4,000m 16:04.6 2:00.5 View workout
11/18/18 2,500m 12:51.7 2:34.3 View workout
11/18/18 573m 3:00.0 2:37.0 View workout
11/18/18 1,763m 8:00.0 2:16.1 View workout
11/18/18 443m 2:00.0 2:15.4 View workout
11/18/18 546m 2:00.0 1:49.8 View workout
11/18/18 392m 2:00.0 2:33.0 View workout
11/18/18 548m 2:00.0 1:49.4 View workout
11/18/18 423m 2:00.0 2:21.8 View workout
11/18/18 546m 2:00.0 1:49.8 View workout
11/18/18 423m 2:00.0 2:21.8 View workout