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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/18 993m 5:03.5 2:32.8 View workout
11/05/18 988m 5:00.0 2:31.8 View workout
11/05/18 1,937m 11:35.9 2:59.6 View workout
11/05/18 1,937m 11:35.9 2:59.6 View workout
11/05/18 212m 1:42.1 4:00.8 View workout
11/04/18 2,000m 14:48.8 3:42.2 View workout
11/03/18 2,000m 13:44.7 3:26.1 View workout
11/03/18 350m 2:25.4 3:27.7 View workout
11/03/18 10,000m 39:54.1 1:59.7 View workout
11/03/18 10,000m 39:54.1 1:59.7 View workout
11/02/18 2,000m 13:26.2 3:21.5 View workout
11/02/18 534m 2:12.1 2:03.6 View workout
11/02/18 534m 2:12.1 2:03.6 View workout
11/02/18 2,461m 10:00.0 2:01.9 View workout
11/02/18 2,461m 10:00.0 2:01.9 View workout
11/01/18 85m 0:33.1 3:14.7 View workout
11/01/18 80m 0:30.0 3:07.5 View workout
11/01/18 2,000m 16:09.8 4:02.4 View workout
11/01/18 2,000m 6:07.8 1:31.9 View workout
10/31/18 300m 0:54.2 1:30.3 View workout