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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/18 3,500m 13:23.0 1:54.7 View workout
11/12/18 519m 1:57.9 1:53.5 View workout
11/08/18 438m 1:35.0 1:48.4 View workout
11/08/18 450m 1:35.0 1:45.5 View workout
11/08/18 460m 1:35.0 1:43.2 View workout
11/08/18 459m 1:35.0 1:43.4 View workout
11/08/18 466m 1:35.0 1:41.9 View workout
11/08/18 463m 1:35.0 1:42.5 View workout
11/08/18 470m 1:35.0 1:41.0 View workout
11/08/18 474m 1:35.0 1:40.2 View workout
11/08/18 480m 1:35.0 1:38.9 View workout
11/08/18 469m 1:35.0 1:41.2 View workout
11/07/18 1,092m 4:00.0 1:49.8 View workout
11/07/18 1,010m 3:48.0 1:52.8 View workout
11/06/18 1,000m 7:22.2 3:41.1 View workout
11/06/18 1,005m 6:46.3 3:22.1 View workout
11/06/18 118m 1:32.0 6:29.8 View workout
11/06/18 150m 0:37.5 2:05.0 View workout
11/05/18 2,000m 11:44.3 2:56.0 View workout
11/05/18 1,016m 5:12.5 2:33.7 View workout