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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/19 500m 1:46.4 1:46.4 View workout
11/12/19 500m 1:39.0 1:39.0 View workout
11/12/19 500m 1:59.2 1:59.2 View workout
11/10/19 8,804m 40:00.0 2:16.3 View workout
11/07/19 1,050m 3:51.4 1:50.1 View workout
11/05/19 203m 1:12.7 2:59.0 View workout
11/02/19 572m 2:17.9 2:00.5 View workout
11/02/19 544m 2:01.9 1:52.0 View workout
10/11/19 1,826m 6:21.0 1:44.3 View workout
10/08/19 590m 2:10.5 1:50.5 View workout
08/20/19 1,059m 3:33.0 1:40.5 View workout
08/09/19 1,400m 4:26.2 1:35.0 View workout
07/13/19 5,087m 21:53.1 2:09.0 View workout
06/05/19 1,738m 5:51.6 1:41.1 View workout
06/04/19 2,843m 10:00.0 1:45.5 View workout
05/31/19 1,500m 10:02.9 3:20.9 View workout
05/24/19 2,500m 9:22.8 1:52.5 View workout
05/22/19 1,926m 6:23.0 1:39.4 View workout
05/21/19 1,250m 4:23.7 1:45.4 View workout
05/15/19 1,602m 5:03.8 1:34.8 View workout