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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/14/19 332m 1:03.9 1:36.2 View workout
05/14/19 327m 1:02.0 1:34.8 View workout
05/14/19 324m 1:01.5 1:34.9 View workout
05/13/19 1,283m 5:06.2 1:59.3 View workout
05/07/19 1,502m 5:22.6 1:47.3 View workout
04/30/19 1,620m 5:09.0 1:35.3 View workout
04/26/19 1,778m 6:03.7 1:42.2 View workout
04/23/19 1,850m 6:40.0 1:48.1 View workout
04/15/19 1,000m 3:30.7 1:45.3 View workout
04/14/19 913m 3:15.1 1:46.8 View workout
04/14/19 1,019m 4:20.7 2:07.9 View workout
04/11/19 3,000m 10:52.2 1:48.7 View workout
04/11/19 1,027m 4:00.0 1:56.8

4 min by KREW/LiveRowing

 View workout
04/06/19 2,000m 7:44.6 1:56.1 View workout
04/05/19 1,598m 5:01.6 1:34.3 View workout
03/28/19 1,378m 4:59.5 1:48.6 View workout
03/22/19 959m 3:00.0 1:33.8 View workout
03/21/19 875m 2:57.1 1:41.2 View workout
03/13/19 993m 3:39.7 1:50.6 View workout
03/13/19 1,261m 5:06.7 2:01.6 View workout