Concept2 Logbook | Log for Scott Monger

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Scott Monger

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	6,000m	21:50.0	1:49.1	RowErg	Hwt	Row WOW - 16.10.24 - Free FM WOW app.erg.zone/w/U5wK5c2FRKmpTjiDy7VLJw	View workout
11/20/24	7,756m	30:00.0	1:56.0	RowErg	Hwt		View workout
11/18/24	4,500m	15:20.2	1:42.2	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/um5o44ElTDycWcFblGXo8A	View workout
11/15/24	5,460m	20:00.0	1:49.8	RowErg	Hwt		View workout
11/08/24	5,000m	18:32.6	1:51.2	RowErg	Hwt		View workout
11/06/24	5,208m	20:00.0	1:55.2	RowErg	Hwt		View workout
10/24/24	8,466m	32:00.0	1:53.3	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/nx__0q0tQFKriZybQ8uOig	View workout
10/22/24	8,000m	30:26.5	1:54.1	RowErg	Hwt	Row WOW - 19.10.24 - Free FM WOW app.erg.zone/w/Weua2Z_WSrio6ellbPtDSQ	View workout
10/18/24	5,008m	19:21.8	1:55.9	RowErg	Hwt		View workout
09/29/24	6,624m	25:00.0	1:53.2	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/mPIK2LmNQKyvyPvJhZ39qQ	View workout
09/05/24	8,000m	29:23.9	1:50.2	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/u24JHIN7RFOxY5EJjfb6MQ	View workout
09/02/24	10,000m	39:31.5	1:58.5	RowErg	Hwt	Row WOW - 31.8.24 - Free FM WOW app.erg.zone/w/_XQXEKllTuWrwMaOMc1Uvw …	View workout
08/22/24	3,063m	10:00.0	1:37.9	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/sFVoriehQ4StqNRaMC907w	View workout
08/17/24	7,500m	26:47.7	1:47.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/15/24	5,000m	18:33.7	1:51.3	RowErg	Hwt		View workout
08/08/24	10,000m	38:46.1	1:56.3	RowErg	Hwt		View workout
08/06/24	5,007m	19:29.1	1:56.7	RowErg	Hwt		View workout
07/15/24	5,000m	17:08.6	1:42.8	RowErg	Hwt		View workout
07/05/24	10,000m	38:37.4	1:55.8	RowErg	Hwt		View workout
07/01/24	5,724m	21:00.0	1:50.0	RowErg	Hwt		View workout

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