Scott Monger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
2,690m |
8:20.0 |
1:32.9 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
38:51.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
165m |
0:51.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
15,000m |
57:00.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,000m |
18:00.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/13/24 |
3,168m |
10:30.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
5,010m |
18:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/11/24 |
10,000m |
38:44.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/07/24 |
7,949m |
32:06.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/06/24 |
8,198m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,000m |
37:57.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,076m |
10:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
11/27/24 |
10,000m |
38:58.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,000m |
21:50.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
7,756m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,500m |
15:20.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,460m |
20:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,000m |
18:32.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,208m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
8,466m |
32:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|