Scott Monger

Log

Date Distance Time Pace Comments Action
12/21/24 2,690m 8:20.0 1:32.9 View workout
12/20/24 10,000m 38:51.0 1:56.5 View workout
12/20/24 165m 0:51.1 2:34.8 View workout
12/18/24 15,000m 57:00.5 1:54.0 View workout
12/17/24 5,000m 18:00.1 1:48.0 View workout
12/13/24 3,168m 10:30.0 1:39.4 View workout
12/12/24 5,010m 18:00.0 1:47.7 View workout
12/11/24 10,000m 38:44.4 1:56.2 View workout
12/07/24 7,949m 32:06.5 2:01.1 View workout
12/06/24 8,198m 30:00.0 1:49.7 View workout
12/04/24 10,000m 37:57.8 1:53.8 View workout
11/29/24 3,076m 10:00.0 1:37.5 View workout
11/27/24 10,000m 38:58.0 1:56.9 View workout
11/22/24 6,000m 21:50.0 1:49.1

Row WOW - 16.10.24 - Free FM WOW
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11/20/24 7,756m 30:00.0 1:56.0 View workout
11/18/24 4,500m 15:20.2 1:42.2

RoW - Free WattPower Sessions
app.erg.zone/w/um5o44ElTDycWcFblGXo8A

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11/15/24 5,460m 20:00.0 1:49.8 View workout
11/08/24 5,000m 18:32.6 1:51.2 View workout
11/06/24 5,208m 20:00.0 1:55.2 View workout
10/24/24 8,466m 32:00.0 1:53.3

RoW - Free WattPower Sessions
app.erg.zone/w/nx__0q0tQFKriZybQ8uOig

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