Scott Monger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
200m |
0:33.8 |
1:24.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,332m |
20:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
11,704m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
3,058m |
10:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
14,193m |
54:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/30/23 |
200m |
0:35.4 |
1:28.5 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,000m |
3:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,408m |
16:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,000m |
38:06.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,000m |
19:06.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,267m |
5:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
18:32.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,032m |
10:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,000m |
17:49.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
15,090m |
1:00:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
37:27.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
17:59.2 |
1:47.9 |
RowErg |
Hwt |
View workout
|