Scott Monger

Log

Date Workout Score Ave Comments Action
12/20/24 165m 0:51.1 2:34.8 View workout
12/18/24 3x5000m/5:00r 57:00.5 1:54.0 View workout
12/17/24 5000m 18:00.1 1:48.0 View workout
12/13/24 21x0:30/0:30r 3,168m 1:39.4 View workout
12/12/24 3x6:00/2:00r 5,010m 1:47.7 View workout
12/11/24 10000m 38:44.4 1:56.2 View workout
12/07/24 32:06 7,949m 2:01.1 View workout
12/06/24 3x10:00/4:00r 8,198m 1:49.7 View workout
12/04/24 10000m 37:57.8 1:53.8 View workout
11/29/24 20x0:30/0:30r 3,076m 1:37.5 View workout
11/27/24 10000m 38:58.0 1:56.9 View workout
11/22/24 4x1500m/4:00r 21:50.0 1:49.1

Row WOW - 16.10.24 - Free FM WOW
app.erg.zone/w/U5wK5c2FRKmpTjiDy7VLJw

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11/20/24 30:00 7,756m 1:56.0 View workout
11/18/24 v500m/1:15r...15 4,500m 1:42.2

RoW - Free WattPower Sessions
app.erg.zone/w/um5o44ElTDycWcFblGXo8A

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11/15/24 5x4:00/1:00r 5,460m 1:49.8 View workout
11/08/24 5000m 18:32.6 1:51.2 View workout
11/06/24 20:00 5,208m 1:55.2 View workout
10/24/24 8x4:00/1:00r 8,466m 1:53.3

RoW - Free WattPower Sessions
app.erg.zone/w/nx__0q0tQFKriZybQ8uOig

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10/22/24 4x2000m/3:00r 30:26.5 1:54.1

Row WOW - 19.10.24 - Free FM WOW
app.erg.zone/w/Weua2Z_WSrio6ellbPtDSQ

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10/18/24 5008m 19:21.8 1:55.9 View workout
09/29/24 5x5:00/1:30r 6,624m 1:53.2

RoW - Free WattPower Sessions
app.erg.zone/w/mPIK2LmNQKyvyPvJhZ39qQ

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09/05/24 v750m/r...16 8,000m 1:50.2

RoW - Free WattPower Sessions
app.erg.zone/w/u24JHIN7RFOxY5EJjfb6MQ

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09/02/24 4x2500m/2:00r 39:31.5 1:58.5

Row WOW - 31.8.24 - Free FM WOW
app.erg.zone/w/_XQXEKllTuWrwMaOMc1Uvw

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08/22/24 20x0:30/0:45r 3,063m 1:37.9

RoW - Free WattPower Sessions
app.erg.zone/w/sFVoriehQ4StqNRaMC907w

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08/17/24 15x500m/1:00r 26:47.7 1:47.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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