Scott Monger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
3,031m |
10:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,523m |
1:00:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,262m |
40:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,302m |
40:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,233m |
40:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
500m |
1:29.4 |
1:29.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,000m |
6:54.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,000m |
17:57.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,153m |
40:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
17:18.4 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,982m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,429m |
21:00.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
37:40.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,302m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
8,019m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
7,532m |
29:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,000m |
18:14.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
119m |
0:28.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|