Scott Monger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/20 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/19/20 |
10,000m |
40:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
23:23.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,000m |
41:13.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,000m |
23:55.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
20:23.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
10,000m |
41:37.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
10,000m |
41:30.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,000m |
41:05.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/21/20 |
21,000m |
1:36:10.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/20/20 |
20,000m |
1:30:29.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/19/20 |
19,000m |
1:25:19.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
18,000m |
1:18:27.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/17/20 |
17,000m |
1:14:46.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/16/20 |
16,000m |
1:07:10.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/15/20 |
15,000m |
1:04:50.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
14,000m |
59:35.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/13/20 |
13,000m |
54:30.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/12/20 |
12,000m |
48:49.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|