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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Coffin

Log

Date Distance Time Pace Comments Action
12/03/18 10,098m 45:00.0 2:13.6

1st day of winter training - all 15 ergs taken!
20 spm; HR avg 136; watt avg 146

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11/05/18 10,048m 45:00.0 2:14.3

18-20-22-24 cycle workout led by Brian with Leila, Sandy and Shirley

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10/27/18 5,000m 21:01.9 2:06.1

21

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10/06/18 2,000m 7:40.0 1:55.0

Erg relay contest

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10/04/18 12,000m 49:27.1 2:03.6

3x4000m; 184W; 26 SPM

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10/02/18 1,000m 3:58.4 1:59.2

29

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10/02/18 2,000m 8:19.5 2:04.8

27

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10/02/18 3,000m 12:55.9 2:09.3

24

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10/02/18 4,000m 17:54.5 2:14.3

22

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10/01/18 13,755m 1:00:00.0 2:10.8

4x15 min; 156W; 25.5 SPM

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10/01/18 3,361m 15:00.0 2:13.8

25

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10/01/18 3,412m 15:00.0 2:11.8

25

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10/01/18 3,462m 15:00.0 2:09.9

26

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10/01/18 3,520m 15:00.0 2:07.8

26

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09/18/18 10,000m 46:43.0 2:20.1

Pyramid 4K@22, 3K@24, 2K@26, 1K@28.

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09/18/18 1,000m 3:54.0 1:57.0

28

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09/18/18 2,000m 8:39.0 2:09.7

26

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09/18/18 3,000m 13:30.0 2:15.0

24

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09/18/18 4,000m 18:41.0 2:20.1

22

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09/06/18 4,706m 20:00.0 2:07.4

First 20 min trial! No clue how fast to row.. 171 W; 24 SPM

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