Eric Coffin

Log

Date Workout Score Ave Comments Action
06/21/19 56:44.0 6,753m 4:12.0

Sculling seat 2 of 2 in Goldfire with Amy. Great outing!

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06/20/19 21:00.0 5,035m 2:05.1

Too windy/wavy - in-door circuit (4x7 min with 1 min rest) + erg (3x7 min with 3 min rest: 3@26, 2@28, 1@30, 1@32)

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06/19/19 1:09:52.0 7,520m 4:38.7

Sculling single in Legacy

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06/18/19 1:10:28.0 9,389m 3:45.1

Sculling single in Javon - much better!

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06/17/19 1:10:42.0 5,589m 6:19.4

Sculled single in Ginger

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06/16/19 1:05:51.0 6,454m 5:06.0

Sculling seat 2 of 2 in Goldfire

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06/14/19 54:52.0 5,242m 5:14.0

Sculling seat 2 of 2 in Goldfire

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06/13/19 10:20.0 2,225m 2:19.3

Warm-up before circuit workout.

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06/11/19 1:00:00.0 5,747m 5:13.2

Sculling seat 2 of 2 in Jim Martyn with Amy. Great tips from Amy.

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06/09/19 1:00:35.0 6,002m 5:02.8

First time single rowing including an unplanned but successful flip test. Very cool!

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06/08/19 1:13:10.0 11,784m 3:06.2

Sweep rowing seat 6 of 8 in Pangea including 6x1K sprints. Good rowing!

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06/08/19 1:03:24.0 11,784m 2:41.4

Seat 6 of 8 in Pangea 6x1K race pieces. Fun!

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06/07/19 1000m 3:32.8 1:46.4

30 SPM

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06/06/19 1:00:00.0 4,000m 7:30.0

Sculled 2 of 2 in Goldfire with Shirley - distance and time estimated as I forgot to start my Garmin

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06/02/19 48:50 11,002m 2:13.1

10min warm-up; 20@20spm; 10@22spm; 5@24spm; 2@26spm; 5 min cool-down. 6 rowers with Larissa. Keep back forward through catch. Over-compre…

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05/30/19 1:07:54.0 8,089m 4:11.8

Sweeping 4 of 4 in Shoop. A bit of a rough ride. Water was calm at the start but became quite choppy by the end.

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05/28/19 40:00.0 9,245m 2:09.7

2x20 min @20-22 focus on power curve; 21 SPM

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05/26/19 1:10:16.0 7,473m 4:42.0

Sculling 3 of 4 in Dr. Tom. Rocky boat.

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05/19/19 1:08:08.0 10,669m 3:11.5

Sculled #3 of 4 in Victory. Great outing!

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05/16/19 1:13:54.0 9,978m 3:42.1

Swept 2 of 4 in Shoop. Great row!

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05/14/19 1:07:38.0 11,456m 2:57.1

Sculling seat 2 of 4. Great outing!

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05/13/19 1:00:00.0 4,000m 7:30.0

Sculling 1 of 2. Took a swim.

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05/12/19 1:14:33.0 10,181m 3:39.6

Sculling 2 or 4 in Victory.

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05/09/19 1:04:07.0 9,651m 3:19.3

Sculling 1 of 2.

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05/08/19 57:09.0 4,830m 5:54.9

Swept 1 of 4 in Hexe in a proper spring rain

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