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Log

Date Distance Time Pace Comments Action
07/17/19 8,000m 1:00:00.0 3:45.0

Sculling stroke seat with MK in Goldfire.

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07/16/19 10,528m 1:11:29.0 3:23.6

Sculling stroke seat with MK in Goldfire

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07/15/19 1,000m 3:39.0 1:49.5

32 SPM

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07/14/19 10,481m 1:16:39.0 3:39.3

Sculling stroke with MK in Goldfire

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07/09/19 8,000m 1:15:00.0 4:41.2

Sculled bow with JL in Goldfire.

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07/08/19 12,029m 1:19:50.0 3:19.1

Swept 1 of 4 in Hexe - EC/HH/AC/ML (PH cox)

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07/07/19 1,700m 20:00.0 5:52.9

Chicago Sprints - sculled #2 of 2 with AW in Goldfire.

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07/06/19 1,700m 20:00.0 5:52.9

Chicago Sprints - sculled #2 of 2 with TF in Goldfire.

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07/04/19 8,000m 1:15:00.0 4:41.2

Sculling stroke with AW in Goldfire. No Garmin.

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07/03/19 5,000m 45:00.0 4:30.0

Sculling stroke with TF in Goldfire. Ended early due to weather. No garmin

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07/02/19 8,017m 1:01:26.0 3:49.8

Sculling single in Javon

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07/01/19 7,000m 1:00:00.0 4:17.1

Sculling seat 2 of 2 with AW in Goldfire

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06/30/19 7,000m 1:15:00.0 5:21.4

Sculling seat 2 of 2 with TF in Goldfire

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06/27/19 7,033m 1:03:00.0 4:28.7

Sculling seat 2 of 2 with TF in Goldfire

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06/26/19 8,909m 1:07:30.0 3:47.2

Sculling seat 1 of 4 in Dr Tom - EC/HH/JL/ML

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06/25/19 7,000m 1:15:00.0 5:21.4

Sculling 2 of 2 with AW in Goldfire. Time and distance estimated.

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06/23/19 11,316m 1:18:01.0 3:26.8

Sculling seat 2 of 4 in Dr Tom

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06/21/19 6,753m 56:44.0 4:12.0

Sculling seat 2 of 2 in Goldfire with Amy. Great outing!

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06/20/19 5,035m 21:00.0 2:05.1

Too windy/wavy - in-door circuit (4x7 min with 1 min rest) + erg (3x7 min with 3 min rest: 3@26, 2@28, 1@30, 1@32)

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06/19/19 7,520m 1:09:52.0 4:38.7

Sculling single in Legacy

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