Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/19	2,000m	7:25.0	1:51.2	RowErg	Hwt	2K test	View workout
08/07/19	9,528m	1:08:44.0	3:36.4	Water	Hwt	Sweep rowing seat 4 of 8 in Pratt	View workout
08/06/19	6,054m	25:00.0	2:03.8	RowErg	Hwt	Erg 5x5 min @20/24/18/20/22 plus 2X circuit of 10 stations x 45 sec	View workout
08/05/19	9,652m	1:16:00.0	3:56.2	Water	Hwt	Sculling stroke with AW in a Jim Martyn	View workout
08/04/19	11,120m	1:16:00.0	3:25.0	Water	Hwt	Sculling bow seat with JL in Jim Martyn	View workout
08/02/19	8,449m	1:30:00.0	5:19.5	Water	Hwt	Sculled single in Javon	View workout
08/01/19	9,493m	53:00.0	2:47.4	Water	Hwt	Sculling seat 3 of 4 in Dr Tom	View workout
07/31/19	6,553m	1:12:00.0	5:29.6	Water	Hwt	Sculling bow with PK in Jim Martyn	View workout
07/31/19	10,523m	1:02:00.0	2:56.7	Water	Hwt	Sweep row seat 6 of 8 in Pratt - pyramid pieces up to 32 SPM.	View workout
07/30/19	6,015m	25:00.0	2:04.6	RowErg	Hwt	Erg 5x5 min @20/24/18/20/22 plus 2X circuit of 10 stations x 45 sec	View workout
07/29/19	7,170m	48:00.0	3:20.8	Water	Hwt	Sweep rowing seat 2 of 4 in Hal with CB/EC/NR/BA	View workout
07/28/19	13,620m	1:16:00.0	2:47.4	Water	Hwt	Sculling seat 3 of 4 in Dr. Tom	View workout
07/27/19	2,796m	23:00.0	4:06.7	Water	Hwt	Sculling single in Javon	View workout
07/26/19	6,000m	1:00:00.0	5:00.0	Water	Hwt	Sculling stroke seat with AW in Jim Martyn	View workout
07/25/19	10,928m	1:12:46.0	3:19.7	Water	Hwt	Sculling seat 3 of 4 in Dr Tom	View workout
07/24/19	10,493m	1:02:45.0	2:59.4	Water	Hwt	Sweep rowing seat 5 of 8 in Pratt - 4x1K seat races	View workout
07/23/19	8,009m	35:00.0	2:11.1	RowErg	Hwt	19@20, 11@22, 5@24	View workout
07/22/19	8,459m	1:04:05.0	3:47.2	Water	Hwt	Sculling stroke seat with LP in Goldfire	View workout
07/18/19	8,709m	3:21:00.0	11:32.3	Water	Hwt	Sweep rowing stroke in Pangea	View workout
07/17/19	11,464m	1:23:36.0	3:38.7	Water	Hwt	Sweep rowing seat 1 of 4 in Hexe Bose	View workout

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