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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Eric Coffin

Log

Date Distance Time Pace Comments Action
02/02/19 800m 2:53.2 1:48.2

800m trial

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02/02/19 2,000m 10:04.4 2:31.1

Warm-up for 800m time trial.

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02/01/19 2,995m 13:00.0 2:10.2

At Rebel Rowing. Time & distance added up rough from multiple intervals.

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01/30/19 2,500m 9:00.0 1:48.0

At Rebel Rowing in Asheville. Time and distance estimated.

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01/28/19 2,500m 9:00.0 1:48.0

At Rebel Rowing in Asheville. Meters and time estimated.

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01/25/19 8,687m 36:00.0 2:04.3

6x6 min, rest 4 min between, 24 SPM>25 SPM>26 SPM; 182W avg; 139 HR avg.

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01/21/19 10,351m 45:00.0 2:10.4

158W; 19 SPM; 138 BPM. Robin instructed to lift elbows more, had me row with feet out for a while to reduce foot movement, and to watch t…

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01/19/19 10,506m 45:00.0 2:08.4

165W; 19 SPM; 141 BPM

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01/16/19 10,531m 45:00.0 2:08.1

Erg’d at San Diego Rowing Club!
166W; 18 SPM

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01/12/19 500m 1:44.9 1:44.9

29 SPM; 137 BPM. 500 m at 1K pace trial. Still figuring out what my 1K pace should be. This pace was a little fast and probably not susta…

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01/12/19 2,000m 11:01.8 2:45.4

2K warm up prior to 500 m time trial - 21 SPM 97 BPM

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01/09/19 10,577m 45:00.0 2:07.6

168W; 21 SPM; 146 BPM. Nine rowers at MRC with Brian at stroke. Watt splits - 185/175/167/157/159. Customary fade..

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01/07/19 10,455m 45:00.0 2:09.1

163 W; 20 SPM; 144 BPM. Five rowers at MRC with coach Jackie. Pointers - keep toes flat at finish; compress a bit more at catch; row tall…

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01/05/19 4,640m 20:00.0 2:09.3

162 W; 19 SPM; 139 BPM Saturday group workout with 20 minutes of erg followed by circuit training

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01/02/19 10,459m 45:00.0 2:09.0

163 W; 19 spm; 140 BPM

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12/19/18 10,123m 45:00.0 2:13.3

148W, 20 spm; 138 HR

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12/17/18 10,559m 45:00.0 2:07.8

167 W; 21 SPM; HR 152

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12/12/18 10,428m 45:00.0 2:09.4

Watts 161; 21 SPM; Heart-rate - strap was paired but then didn't display/log. Maybe paired to someone else's strap as two optio…

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12/04/18 1,000m 3:49.2 1:54.6

1K trial - avg 26 s/m; avg HR 141 (max HR ~168)

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12/04/18 2,000m 9:08.5 2:17.1

Warm up for 1K trial.

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