Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/19	9,651m	1:04:07.0	3:19.3	Water	Hwt	Sculling 1 of 2.	View workout
05/08/19	4,830m	57:09.0	5:54.9	Water	Hwt	Swept 1 of 4 in Hexe in a proper spring rain	View workout
05/07/19	1,000m	3:37.3	1:48.6	RowErg	Hwt	1K trial. 29 SPM	View workout
05/06/19	7,996m	1:10:22.0	4:24.0	Water	Hwt	Scull 3 of 4 in Dr.Tom.	View workout
05/05/19	7,166m	1:22:56.0	5:47.1	Water	Hwt	Scull 2 of 4 in Victory. 1st time sculling!	View workout
05/02/19	6,673m	1:10:13.0	5:15.6	Water	Hwt	Sweep 3 of 4.	View workout
04/29/19	12,123m	1:35:31.0	3:56.3	Water	Hwt	Sweep #7 of 8. Pick drill. 3x10min (26-28-30-32)	View workout
04/25/19	10,293m	45:00.0	2:11.1	RowErg	Hwt	155W; 19 SPM	View workout
04/22/19	7,402m	30:00.0	2:01.5	RowErg	Hwt	3x10 min 4@26-3@28-2@30-1@32 with 4 minute rest between. 27 SPM.	View workout
04/20/19	1,000m	3:46.0	1:53.0	RowErg	Hwt	Erging solo #2 of 2x1K. 28 SPM; 143 BPM.	View workout
04/20/19	1,000m	3:43.4	1:51.7	RowErg	Hwt	Erging solo. #1 of 2x1000. 28 SPM; 143 BPM.	View workout
04/13/19	4,913m	20:00.0	2:02.1	RowErg	Hwt	Solo. 2:02.1; 21 SPM	View workout
04/11/19	11,373m	48:00.0	2:06.6	RowErg	Hwt	4x12 w 3 minute drills between; 172 W; 21 SPM.	View workout
04/09/19	10,368m	45:00.0	2:10.2	RowErg	Hwt	Solo. 159W; 19 SPM	View workout
04/08/19	11,305m	48:00.0	2:07.3	RowErg	Hwt	4x12 min with 3 min drills b/w (1347 m total); 20 spm	View workout
04/06/19	1,000m	3:36.0	1:48.0	RowErg	Hwt	1K trial; 29 SPM; 150 BPM	View workout
04/06/19	2,271m	11:55.0	2:37.4	RowErg	Hwt	Warmup for 1K trial	View workout
04/01/19	2,365m	10:06.3	2:08.1	RowErg	Hwt	Part 2 after getting a new band-aid and cleaning up blood. 166W; 17 SPM	View workout
04/01/19	6,409m	27:18.3	2:07.8	RowErg	Hwt	168W; 19 SPM; 141 BPM - interrupted by bleeding finger band-aid had fallen off. Robin video'd me - curved back (entire back not just…	View workout
03/30/19	800m	2:52.1	1:47.5	RowErg	Hwt	800m trial. 28 SPM; 145 BPM	View workout

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