Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/19	7,833m	1:16:03.0	4:51.2	Water	Hwt	Stroke seat in quad (4X) Dr Tom with NJ/SE/MR	View workout
09/21/19	12,130m	1:16:18.0	3:08.7	Water	Hwt	Sweep row 3 of 8 in Pratt - 3:00 on/0:30 off	View workout
09/15/19	12,926m	1:14:50.0	2:53.6	Water	Hwt	Two seat in quad (4X) Dr Tom with CO’K/BW/MK	View workout
09/14/19	12,354m	1:11:41.0	2:54.0	Water	Hwt	Seat 5 of 8 in Alice	View workout
09/12/19	9,410m	1:02:08.0	3:18.0	Water	Hwt	Sweep rowing bow with MK/JP/BA/AW in Hal	View workout
09/11/19	2,265m	19:29.0	4:18.0	Water	Hwt	Sweep row stroke in Pangea - short row before the skies opened and we got drenched.	View workout
09/10/19	10,834m	57:00.0	2:37.8	Slides	Hwt	First time on slides. Not easy at 18 (slamming). Much better at 24.	View workout
09/09/19	12,519m	1:18:55.0	3:09.1	Water	Hwt	Sweep row 5 of 8 in Pratt.	View workout
09/08/19	15,436m	1:24:33.0	2:44.3	Water	Hwt	Sculling stroke seat with CO’K/SE/LM in Dr Tom.	View workout
09/07/19	7,969m	50:32.0	3:10.2	Water	Hwt	Sweep row 4 of 8 in Pratt - windy/wavy, cut short.	View workout
09/05/19	11,061m	1:08:00.0	3:04.4	Water	Hwt	Sculled stroke seat with TF/LW/CB in Dr.Tom.	View workout
09/04/19	10,653m	1:10:53.0	3:19.6	Water	Hwt	Sculled stroke with ML in Goldfire.	View workout
09/03/19	5,054m	20:00.0	1:58.7	RowErg	Hwt	September time trial	View workout
09/01/19	12,520m	1:18:50.0	3:08.8	Water	Hwt	Sculled stroke seat with ML in Goldfire.	View workout
08/25/19	13,361m	1:20:13.0	3:00.1	Water	Hwt	Sculled seat 3 of 4 with JW, CO'K, ML in Dr.Tom	View workout
08/21/19	7,494m	1:30:00.0	6:00.2	Water	Hwt	Sculled stroke with KC, FB, NJ in Dr.Tom	View workout
08/20/19	10,203m	1:29:00.0	4:21.6	Water	Hwt	Sculled bow with JW in Jim Martyn	View workout
08/17/19	3,216m	45:00.0	6:59.7	Water	Hwt	Master's Nationals - sculled stroke with AW in Goldfire	View workout
08/16/19	6,432m	1:30:00.0	6:59.7	Water	Hwt	Master's Nationals - two races in a mixed 4+	View workout
08/12/19	11,284m	1:09:00.0	3:03.4	Water	Hwt	Rowed 2 of 4 in Hal.	View workout

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