Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/19	2,635m	15:35.1	2:57.4	RowErg	Hwt	Warm-up before 800m trial. 19 SPM; 99 BPM	View workout
03/27/19	10,592m	45:00.0	2:07.4	RowErg	Hwt	10 rowers; 169W; 21 SPM; 145 BPM. Robin's coaching - avoid rounded back at catch - keep butt back. I then realized I should try to &…	View workout
03/25/19	7,800m	1:00:00.0	3:50.7	Water	Hwt	Rowing with the Austin Rowing Club in 8+ OarWhat?	View workout
03/23/19	11,050m	1:21:15.0	3:40.5	Water	Hwt	Rowing with the Austin Rowing Club in 8+ Oarmagedon	View workout
03/20/19	10,370m	45:00.0	2:10.1	RowErg	Hwt	159 W; 21 SPM. 7 rowers. No coach.	View workout
03/18/19	5,090m	20:00.0	1:57.8	RowErg	Hwt	4x5min; 213W; 27SPM	View workout
03/16/19	600m	2:09.4	1:47.8	RowErg	Hwt	600 M trial. 29 SPM; 136 HR.	View workout
03/13/19	9,959m	45:00.0	2:15.5	RowErg	Hwt	Getting over a flu bug, not feeling great. 141 W; 19 SPM; 133 BPM. Robin's coaching: back posture straight not curved, quicker turna…	View workout
03/08/19	4,756m	22:00.0	2:18.7	RowErg	Hwt	10x2 min with Shirley. Do some pick drills and made videos.	View workout
03/06/19	10,377m	45:00.0	2:10.0	RowErg	Hwt	159W; 20 SPM; 144 BPM. We had about 12-13 rowers today! Robin's coaching points: Hang longer pitched forward during drive before bod…	View workout
03/02/19	2,358m	11:03.0	2:20.5	RowErg	Hwt	Heart-rate trial - 1 minute intervals at increase power until exhaustion.	View workout
03/01/19	5,044m	20:00.0	1:58.9	RowErg	Hwt	10x2 min, 1 min rest; 208W; 25 SPM avg	View workout
02/27/19	10,365m	45:00.0	2:10.2	RowErg	Hwt	158W; 19 SPM; 135 BPM. 12 rowers. Robin again focused on "super hero" upper body posture, keeping butt pushed back in the seat,…	View workout
02/22/19	5,005m	20:00.0	1:59.8	RowErg	Hwt	10x2 min on 1 min off; 26-28 SPM; 27 SPM avg; 203W	View workout
02/20/19	6,985m	30:00.0	2:08.8	RowErg	Hwt	164W; 19 SPM; 145 BPM Robin's coaching to address slumping: Upright torso, shoulders back and chest out (think Wonder Woman). At…	View workout
02/18/19	10,707m	45:00.0	2:06.0	RowErg	Hwt	175W; 20SPM; 145BPM	View workout
02/16/19	2,000m	10:40.1	2:40.0	RowErg	Hwt	2K warm-up; 22 SPM; 113 BPM	View workout
02/16/19	1,000m	3:39.1	1:49.5	RowErg	Hwt	1K trial. 27 SPM; 147 BPM	View workout
02/06/19	10,101m	45:00.0	2:13.6	RowErg	Hwt	147W; 19 SPM; 140 HR. Robin's coaching: used tape on slide to reduce over-slide/tuck. Shins should not go beyond vertical sliding up…	View workout
02/04/19	10,305m	45:00.0	2:11.0	RowErg	Hwt	Started slow to warm up for 5 min or so. Rowed with feet-out for a good while. Coaching points: engage core at finish to keep feet quiet;…	View workout

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