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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Eric Coffin

Log

Date Distance Time Pace Comments Action
06/18/19 9,389m 1:10:28.0 3:45.1

Sculling single in Javon - much better!

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06/17/19 5,589m 1:10:42.0 6:19.4

Sculled single in Ginger

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06/16/19 6,454m 1:05:51.0 5:06.0

Sculling seat 2 of 2 in Goldfire

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06/14/19 5,242m 54:52.0 5:14.0

Sculling seat 2 of 2 in Goldfire

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06/13/19 2,225m 10:20.0 2:19.3

Warm-up before circuit workout.

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06/11/19 5,747m 1:00:00.0 5:13.2

Sculling seat 2 of 2 in Jim Martyn with Amy. Great tips from Amy.

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06/09/19 6,002m 1:00:35.0 5:02.8

First time single rowing including an unplanned but successful flip test. Very cool!

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06/08/19 11,784m 1:13:10.0 3:06.2

Sweep rowing seat 6 of 8 in Pangea including 6x1K sprints. Good rowing!

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06/08/19 11,784m 1:03:24.0 2:41.4

Seat 6 of 8 in Pangea 6x1K race pieces. Fun!

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06/07/19 1,000m 3:32.8 1:46.4

30 SPM

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06/06/19 4,000m 1:00:00.0 7:30.0

Sculled 2 of 2 in Goldfire with Shirley - distance and time estimated as I forgot to start my Garmin

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06/02/19 11,002m 48:50.0 2:13.1

10min warm-up; 20@20spm; 10@22spm; 5@24spm; 2@26spm; 5 min cool-down. 6 rowers with Larissa. Keep back forward through catch. Over-compre…

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05/30/19 8,089m 1:07:54.0 4:11.8

Sweeping 4 of 4 in Shoop. A bit of a rough ride. Water was calm at the start but became quite choppy by the end.

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05/28/19 9,245m 40:00.0 2:09.7

2x20 min @20-22 focus on power curve; 21 SPM

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05/26/19 7,473m 1:10:16.0 4:42.0

Sculling 3 of 4 in Dr. Tom. Rocky boat.

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05/19/19 10,669m 1:08:08.0 3:11.5

Sculled #3 of 4 in Victory. Great outing!

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05/16/19 9,978m 1:13:54.0 3:42.1

Swept 2 of 4 in Shoop. Great row!

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05/14/19 11,456m 1:07:38.0 2:57.1

Sculling seat 2 of 4. Great outing!

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05/13/19 4,000m 1:00:00.0 7:30.0

Sculling 1 of 2. Took a swim.

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05/12/19 10,181m 1:14:33.0 3:39.6

Sculling 2 or 4 in Victory.

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