David Rogers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/21 |
15,937m |
31:25.4 |
1:58.3 |
BikeErg |
|
View workout
|
11/03/21 |
4,248m |
10:06.5 |
2:22.7 |
BikeErg |
|
View workout
|
11/03/21 |
2,437m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,633m |
5:09.4 |
1:57.5 |
BikeErg |
|
View workout
|
11/02/21 |
2,104m |
4:24.9 |
2:05.9 |
BikeErg |
|
View workout
|
11/02/21 |
3,440m |
7:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
10/19/21 |
15,072m |
30:06.5 |
1:59.8 |
BikeErg |
|
View workout
|
10/06/21 |
397m |
1:39.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,896m |
12:22.2 |
2:05.8 |
BikeErg |
|
View workout
|
10/02/21 |
8,771m |
17:59.6 |
2:03.0 |
BikeErg |
|
View workout
|
09/29/21 |
15,172m |
30:06.7 |
1:59.0 |
BikeErg |
|
View workout
|
09/28/21 |
3,565m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/27/21 |
20,572m |
42:16.5 |
2:03.2 |
BikeErg |
|
View workout
|
09/08/21 |
8,169m |
15:10.2 |
1:51.4 |
BikeErg |
|
View workout
|
09/01/21 |
16,007m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
09/01/21 |
1,662m |
3:53.1 |
2:20.2 |
BikeErg |
|
View workout
|
08/31/21 |
16,044m |
31:02.6 |
1:56.0 |
BikeErg |
|
View workout
|
08/30/21 |
22,557m |
45:20.6 |
2:00.6 |
BikeErg |
|
View workout
|
08/28/21 |
15,866m |
31:00.2 |
1:57.2 |
BikeErg |
|
View workout
|
08/17/21 |
15,524m |
30:00.0 |
1:55.9 |
BikeErg |
|
View workout
|