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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Rogers

Log

Date Distance Time Pace Comments Action
11/30/18 10,000m 39:15.1 1:57.7 View workout
11/29/18 2,500m 8:26.8 1:41.3 View workout
11/28/18 3,200m 11:18.5 1:46.0 View workout
11/28/18 3,000m 10:58.6 1:49.7 View workout
11/27/18 1,696m 6:15.5 1:50.7 View workout
11/27/18 1,000m 3:34.7 1:47.3 View workout
11/26/18 10,000m 39:23.7 1:58.1 View workout
11/24/18 1,000m 3:20.3 1:40.1 View workout
11/21/18 6,103m 23:30.6 1:55.5

151 drag factor

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11/19/18 3,100m 10:30.3 1:41.6 View workout
11/13/18 5,000m 18:48.0 1:52.8

Ergdata stopped at 3600m

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11/08/18 2,000m 6:57.8 1:44.4 View workout
11/06/18 5,000m 19:06.3 1:54.6

Medium pace

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11/05/18 296m 1:40.4 2:49.5 View workout
11/05/18 1,900m 6:38.6 1:44.8

warm up + short intervals

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11/03/18 2,250m 7:17.4 1:37.2

Tough interval - had to free row 250 after to finish out the 10th interval

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11/03/18 1,021m 3:57.5 1:56.3 View workout
10/30/18 401m 1:31.6 1:54.2 View workout
10/30/18 6,612m 26:35.2 2:00.6

6+k

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10/29/18 5,000m 19:25.5 1:56.5

Mid effort

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