David Rogers

Log

Date Workout Score Ave Comments Action
03/12/19 20:00 5,270m 1:53.8 View workout
03/11/19 5000m 18:24.2 1:50.4 View workout
03/07/19 5000m 18:42.1 1:52.2 View workout
03/02/19 5000m 19:10.8 1:55.0 View workout
02/20/19 22:24 5,603m 1:59.9 View workout
02/19/19 5000m 19:16.9 1:55.6 View workout
02/12/19 21098m 1:26:49.9 2:03.4 View workout
02/11/19 5000m 18:47.2 1:52.7 View workout
02/07/19 1:00 345m 1:26.9 View workout
02/07/19 2:20 197m 5:56.0 View workout
02/06/19 10000m 39:30.0 1:58.5 View workout
02/05/19 v1500m/3:30r...5 7,500m 1:47.7

Tough

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02/05/19 1000m 3:53.3 1:56.6 View workout
02/03/19 30:00 7,771m 1:55.8 View workout
02/02/19 10000m 39:00.5 1:57.0 View workout
02/01/19 v3000m/5:00r...3 9,000m 1:51.6

Heavy breather

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01/30/19 5000m 18:59.6 1:53.9 View workout
01/29/19 21097m 1:28:09.0 2:05.3 View workout
01/28/19 30:00 8,024m 1:52.1 View workout
01/25/19 v8000m/4:00r...2 16,000m 2:02.3

Easy meters

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01/24/19 v3000m/5:00r...3 7,500m 1:49.4

HARD

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01/24/19 3:36 915m 1:58.3 View workout
01/22/19 v1000m/4:00r...4 4,000m 1:45.3

Not too hard...

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01/21/19 v30:00/3:00r...2 14,402m 2:04.9 View workout
01/18/19 1:00:00 14,787m 2:01.7 View workout