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David Rogers

Log

Date Distance Time Pace Comments Action
02/10/20 14,652m 1:00:00.0 2:02.8 View workout
02/07/20 4,000m 15:57.7 1:59.7 View workout
02/07/20 7,352m 30:00.0 2:02.4 View workout
02/06/20 10,000m 38:09.0 1:54.4 View workout
02/06/20 343m 1:24.2 2:02.7 View workout
02/05/20 6,000m 21:00.0 1:45.0

1k warm, 750, 1k, 1.5k, 1k, 750

 View workout
02/04/20 14,833m 1:00:00.0 2:01.3 View workout
01/31/20 6,000m 22:41.9 1:53.4

Not an intentional PR - but the only decent 6k I have

 View workout
01/30/20 15,000m 1:02:27.0 2:04.9 View workout
01/28/20 6,250m 22:00.0 1:45.6

1k warm, 7 x 750

 View workout
01/27/20 5,000m 18:18.9 1:49.8 View workout
01/27/20 603m 2:20.4 1:56.4 View workout
01/26/20 5,000m 18:53.9 1:53.3 View workout
01/24/20 18,000m 1:16:07.7 2:06.8 View workout
01/22/20 7,500m 27:00.0 1:48.0

1k, 3k, 2.5k, 1k

 View workout
01/21/20 7,500m 26:58.0 1:47.8

5 x 1500

 View workout
01/20/20 15,000m 1:01:52.8 2:03.7 View workout
01/17/20 6,550m 24:00.0 1:49.9

1k warm, 400, 800, 2 x 1200, 800, 400, 750

 View workout
01/13/20 4,727m 20:00.0 2:06.9 View workout
01/13/20 7,709m 32:11.3 2:05.2 View workout