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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Rogers

Log

Date Distance Time Pace Comments Action
01/08/20 5,500m 19:10.0 1:44.5

2x1000, 750, 500, 750, 1000, 500

 View workout
01/04/20 10,000m 42:05.3 2:06.2 View workout
01/03/20 5,000m 17:15.0 1:43.5

Ladder: 1k, 750, 500, 2 x 250, 500, 750, 1k

 View workout
01/02/20 10,000m 39:58.4 1:59.9 View workout
12/30/19 8,000m 29:16.9 1:49.8 View workout
12/29/19 7,063m 30:00.0 2:07.4 View workout
12/26/19 10,000m 39:53.6 1:59.6 View workout
12/23/19 5,000m 18:52.1 1:53.2 View workout
12/20/19 5,500m 19:00.0 1:43.6

500, 1000, 1500, 1000, 3x500

 View workout
12/19/19 5,000m 17:00.0 1:42.0

5x400, 2x500, 2x600, 2x400

 View workout
12/18/19 2,398m 10:00.0 2:05.1 View workout
12/18/19 7,330m 30:00.0 2:02.7 View workout
12/17/19 9,696m 40:00.0 2:03.7 View workout
12/17/19 2,395m 10:00.0 2:05.2 View workout
12/16/19 5,000m 17:30.0 1:45.0

Intervals

 View workout
12/13/19 5,000m 18:43.3 1:52.3 View workout
12/11/19 5,000m 18:10.0 1:49.0

1k, 1.5, 1, 750, 750

 View workout
12/10/19 4,700m 17:35.0 1:52.2 View workout
12/09/19 6,000m 23:00.0 1:55.0

2x250, 2x500, 2x750, 2x1000, 2x500

 View workout
12/07/19 500m 1:45.7 1:45.7 View workout