David Rogers

Log

Date Workout Score Ave Comments Action
01/24/20 v6000m/5:00r...3 18,000m 2:06.8 View workout
01/22/20 27:00.0 7,500m 1:48.0

1k, 3k, 2.5k, 1k

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01/21/20 26:58.0 7,500m 1:47.8

5 x 1500

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01/20/20 v5000m/5:00r...3 15,000m 2:03.7 View workout
01/17/20 24:00.0 6,550m 1:49.9

1k warm, 400, 800, 2 x 1200, 800, 400, 750

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01/13/20 20:00 4,727m 2:06.9 View workout
01/13/20 v30:00/5:00r...2 7,709m 2:05.2 View workout
01/08/20 19:10.0 5,500m 1:44.5

2x1000, 750, 500, 750, 1000, 500

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01/04/20 v5000m/5:00r...2 10,000m 2:06.2 View workout
01/03/20 17:15.0 5,000m 1:43.5

Ladder: 1k, 750, 500, 2 x 250, 500, 750, 1k

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01/02/20 v5000m/5:00r...2 10,000m 1:59.9 View workout
12/30/19 v2000m/5:00r...4 8,000m 1:49.8 View workout
12/29/19 30:00 7,063m 2:07.4 View workout
12/26/19 10000m 39:53.6 1:59.6 View workout
12/23/19 5000m 18:52.1 1:53.2 View workout
12/20/19 19:00.0 5,500m 1:43.6

500, 1000, 1500, 1000, 3x500

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12/19/19 17:00.0 5,000m 1:42.0

5x400, 2x500, 2x600, 2x400

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12/18/19 10:00 2,398m 2:05.1 View workout
12/18/19 30:00 7,330m 2:02.7 View workout
12/17/19 v20:00/5:00r...2 9,696m 2:03.7 View workout
12/17/19 10:00 2,395m 2:05.2 View workout
12/16/19 17:30.0 5,000m 1:45.0

Intervals

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12/13/19 5000m 18:43.3 1:52.3 View workout
12/11/19 18:10.0 5,000m 1:49.0

1k, 1.5, 1, 750, 750

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12/10/19 17:35.0 4,700m 1:52.2 View workout