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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Rogers

Log

Date Distance Time Pace Comments Action
02/05/19 1,000m 3:53.3 1:56.6 View workout
02/03/19 7,771m 30:00.0 1:55.8 View workout
02/02/19 10,000m 39:00.5 1:57.0 View workout
02/01/19 9,000m 33:29.7 1:51.6

Heavy breather

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01/30/19 5,000m 18:59.6 1:53.9 View workout
01/29/19 21,097m 1:28:09.0 2:05.3 View workout
01/28/19 8,024m 30:00.0 1:52.1 View workout
01/25/19 16,000m 1:05:16.3 2:02.3

Easy meters

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01/24/19 7,500m 27:22.3 1:49.4

HARD

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01/24/19 915m 3:36.6 1:58.3 View workout
01/22/19 4,000m 14:02.5 1:45.3

Not too hard...

 View workout
01/21/19 14,402m 1:00:00.0 2:04.9 View workout
01/18/19 14,787m 1:00:00.0 2:01.7 View workout
01/17/19 4,500m 14:58.0 1:39.7

Ass kicker

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01/17/19 531m 2:06.7 1:59.3 View workout
01/16/19 7,500m 27:22.5 1:49.5

not nearly as bad as last attempt

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01/15/19 16,000m 1:02:00.8 1:56.2 View workout
01/09/19 5,000m 19:31.9 1:57.1

easy meters

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01/08/19 4,000m 14:13.4 1:46.6

easy

 View workout
01/05/19 7,570m 30:00.0 1:58.8

low s/m

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