David Rogers

Log

Date Workout Score Ave Comments Action
01/17/19 v500m/2:00r...9 4,500m 1:39.7

Ass kicker

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01/17/19 2:06 531m 1:59.3 View workout
01/16/19 v1500m/4:00r...5 7,500m 1:49.5

not nearly as bad as last attempt

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01/15/19 v4000m/3:00r...4 16,000m 1:56.2 View workout
01/09/19 5000m 19:31.9 1:57.1

easy meters

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01/08/19 v1000m/4:00r...4 4,000m 1:46.6

easy

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01/05/19 30:00 7,570m 1:58.8

low s/m

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01/04/19 20:00 5,173m 1:55.9 View workout
01/03/19 v3000m/5:00r...2 5,500m 1:48.4

killer! second round knocked me on my arse

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01/02/19 30:00 7,984m 1:52.7 View workout
12/28/18 10000m 38:20.1 1:55.0 View workout
12/27/18 v2000m/5:00r...4 8,000m 1:50.2

Toughie

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12/26/18 10000m 39:14.1 1:57.7 View workout
12/24/18 5000m 18:39.1 1:51.9 View workout
12/19/18 5000m 18:37.9 1:51.7 View workout
12/18/18 v1500m/5:00r...5 7,500m 1:49.6

gave up after 3rd interval, held on for last 2

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12/17/18 2000m 7:12.2 1:48.0

low s/m not too taxing

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12/16/18 5000m 19:48.0 1:58.8

Recovery row #1

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12/07/18 30:16 7,342m 2:03.7

10k turns to 30mi

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12/06/18 0:12 38m 2:47.1 View workout
12/06/18 5000m 18:39.0 1:51.9

tough 5k

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12/05/18 5000m 20:59.2 2:05.9

strapless, 98 df, low s/m

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12/04/18 v1:51/1:51r...6 7,500m 1:50.7 View workout
12/04/18 1:51 520m 1:46.8 View workout
12/04/18 3:32 869m 2:02.2 View workout