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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Rogers

Log

Date Distance Time Pace Comments Action
03/25/20 8,000m 28:59.6 1:48.7 View workout
03/23/20 15,000m 58:23.9 1:56.7 View workout
03/22/20 10,000m 38:19.8 1:54.9 View workout
03/21/20 15,083m 1:00:00.0 1:59.3 View workout
03/17/20 5,000m 19:58.2 1:59.8 View workout
03/17/20 5,000m 18:13.1 1:49.3 View workout
03/16/20 11,223m 45:00.0 2:00.2 View workout
03/10/20 15,074m 1:00:00.0 1:59.4 View workout
03/06/20 7,000m 25:00.0 1:47.1

1k, 500, 1k, 2 x 1500, 1k, 500

 View workout
03/05/20 14,422m 1:00:00.0 2:04.8 View workout
03/03/20 6,250m 21:30.0 1:43.2

1k, 500, 1k, 500, 1k, 500, 1k, 750

 View workout
03/01/20 7,500m 27:00.0 1:48.0 View workout
03/01/20 574m 2:20.1 2:02.0 View workout
02/29/20 14,947m 1:00:00.0 2:00.4 View workout
02/27/20 14,676m 1:00:00.0 2:02.6 View workout
02/25/20 6,000m 19:50.0 1:39.1

4 x 1k, 800, 600, 400, 200

 View workout
02/20/20 8,500m 30:45.0 1:48.5

1k, 2x1250, 1500, 2x1250, 1k
Worst row EVER - no carbs=no energy

 View workout
02/18/20 8,000m 29:40.0 1:51.2

2 x 1k, 1.5k, 2k, 1.5k, 1k

 View workout
02/15/20 10,015m 40:04.3 2:00.0 View workout
02/13/20 7,524m 30:00.0 1:59.6 View workout