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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Rogers

Log

Date Distance Time Pace Comments Action
12/07/19 1,000m 3:36.7 1:48.3 View workout
12/07/19 1,512m 5:46.0 1:54.4 View workout
12/05/19 7,500m 27:15.6 1:49.0 View workout
12/05/19 412m 1:35.5 1:55.8 View workout
12/04/19 5,000m 18:55.1 1:53.5 View workout
12/02/19 21,097m 1:32:40.5 2:11.7 View workout
11/26/19 2,500m 9:00.0 1:48.0

1k, 3x500

 View workout
11/24/19 900m 3:20.0 1:51.1

3x300

 View workout
11/22/19 3,150m 10:20.0 1:38.4

200, 250, 300, 350, 400, 450, 500, 400, 300, 200

 View workout
11/21/19 5,150m 18:35.0 1:48.2

Interval 350-650-950-1250-950-650-350

 View workout
11/18/19 6,000m 22:20.2 1:51.6 View workout
11/17/19 500m 1:47.0 1:47.0 View workout
11/17/19 1,000m 3:39.0 1:49.5 View workout
11/17/19 1,000m 3:36.4 1:48.2 View workout
11/17/19 2,012m 7:38.4 1:53.9 View workout
11/16/19 1,000m 3:44.0 1:52.0 View workout
11/14/19 5,000m 18:50.0 1:53.0

Interval workout with Jimmy, 250,500,500,750,1000, 750, 500, 500, 250

 View workout
11/10/19 5,000m 19:09.0 1:54.9 View workout
10/27/19 391m 1:40.1 2:08.0 View workout
10/27/19 331m 1:31.8 2:18.6 View workout