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Log

Date Workout Score Ave Comments Action
12/09/19 23:00.0 6,000m 1:55.0

2x250, 2x500, 2x750, 2x1000, 2x500

 View workout
12/07/19 500m 1:45.7 1:45.7 View workout
12/07/19 1000m 3:36.7 1:48.3 View workout
12/07/19 v500m/2:00r...1 1,512m 1:54.4 View workout
12/05/19 v1500m/5:00r...5 7,500m 1:49.0 View workout
12/05/19 1:35 412m 1:55.8 View workout
12/04/19 5000m 18:55.1 1:53.5 View workout
12/02/19 21097m 1:32:40.5 2:11.7 View workout
11/26/19 9:00.0 2,500m 1:48.0

1k, 3x500

 View workout
11/24/19 3:20.0 900m 1:51.1

3x300

 View workout
11/22/19 10:20.0 3,150m 1:38.4

200, 250, 300, 350, 400, 450, 500, 400, 300, 200

 View workout
11/21/19 18:35.0 5,150m 1:48.2

Interval 350-650-950-1250-950-650-350

 View workout
11/18/19 v2000m/4:00r...3 6,000m 1:51.6 View workout
11/17/19 500m 1:47.0 1:47.0 View workout
11/17/19 1000m 3:39.0 1:49.5 View workout
11/17/19 v1000m/3:00r...1 1,000m 1:48.2 View workout
11/17/19 7:38 2,012m 1:53.9 View workout
11/16/19 v1000m/2:00r...1 1,000m 1:52.0 View workout
11/14/19 18:50.0 5,000m 1:53.0

Interval workout with Jimmy, 250,500,500,750,1000, 750, 500, 500, 250

 View workout
11/10/19 5000m 19:09.0 1:54.9 View workout
10/27/19 1:40 391m 2:08.0 View workout
10/27/19 1:31 331m 2:18.6 View workout
10/23/19 8000m 31:16.0 1:57.2 View workout
10/22/19 v1500m/5:00r...5 7,500m 1:51.1

First toughie of the winter

 View workout
10/16/19 5000m 19:06.4 1:54.6 View workout