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Log

Date Workout Score Ave Comments Action
12/03/18 10000m 39:06.2 1:57.3 View workout
12/02/18 v500m/3:30r...8 4,000m 1:40.7 View workout
11/30/18 10000m 39:15.1 1:57.7 View workout
11/29/18 v500m/1:00r...5 2,500m 1:41.3 View workout
11/28/18 v750m/1:00r...8 3,200m 1:46.0 View workout
11/28/18 v1000m/1:00r...3 3,000m 1:49.7 View workout
11/27/18 v1000m/2:00r...1 1,696m 1:50.7 View workout
11/27/18 1000m 3:34.7 1:47.3 View workout
11/26/18 10000m 39:23.7 1:58.1 View workout
11/24/18 1000m 3:20.3 1:40.1 View workout
11/21/18 23:30 6,103m 1:55.5

151 drag factor

 View workout
11/19/18 v1000m/2:00r...6 3,100m 1:41.6 View workout
11/13/18 18:48.0 5,000m 1:52.8

Ergdata stopped at 3600m

 View workout
11/08/18 2000m 6:57.8 1:44.4 View workout
11/06/18 5000m 19:06.3 1:54.6

Medium pace

 View workout
11/05/18 1:40 296m 2:49.5 View workout
11/05/18 v1000m/1:00r...6 1,900m 1:44.8

warm up + short intervals

 View workout
11/03/18 v250m/1:00r...9 2,250m 1:37.2

Tough interval - had to free row 250 after to finish out the 10th interval

 View workout
11/03/18 3:57 1,021m 1:56.3 View workout
10/30/18 1:31 401m 1:54.2 View workout
10/30/18 26:35 6,612m 2:00.6

6+k

 View workout
10/29/18 5000m 19:25.5 1:56.5

Mid effort

 View workout
10/27/18 v100m/1:00r...5 900m 1:35.5

Quick intervals

 View workout
10/27/18 5000m 19:40.5 1:58.0

Easy 5k

 View workout
10/24/18 0:52 264m 1:38.8 View workout