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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Rogers

Log

Date Distance Time Pace Comments Action
01/04/19 5,173m 20:00.0 1:55.9 View workout
01/03/19 5,500m 19:52.7 1:48.4

killer! second round knocked me on my arse

 View workout
01/02/19 7,984m 30:00.0 1:52.7 View workout
12/28/18 10,000m 38:20.1 1:55.0 View workout
12/27/18 8,000m 29:23.2 1:50.2

Toughie

 View workout
12/26/18 10,000m 39:14.1 1:57.7 View workout
12/24/18 5,000m 18:39.1 1:51.9 View workout
12/19/18 5,000m 18:37.9 1:51.7 View workout
12/18/18 7,500m 27:24.6 1:49.6

gave up after 3rd interval, held on for last 2

 View workout
12/17/18 2,000m 7:12.2 1:48.0

low s/m not too taxing

 View workout
12/16/18 5,000m 19:48.0 1:58.8

Recovery row #1

 View workout
12/07/18 7,342m 30:16.8 2:03.7

10k turns to 30mi

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12/06/18 38m 0:12.7 2:47.1 View workout
12/06/18 5,000m 18:39.0 1:51.9

tough 5k

 View workout
12/05/18 5,000m 20:59.2 2:05.9

strapless, 98 df, low s/m

 View workout
12/04/18 7,500m 27:41.6 1:50.7 View workout
12/04/18 520m 1:51.1 1:46.8 View workout
12/04/18 869m 3:32.4 2:02.2 View workout
12/03/18 10,000m 39:06.2 1:57.3 View workout
12/02/18 4,000m 13:25.9 1:40.7 View workout