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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/04/26 5:03 1,024m 2:27.9

5 X ~2000 with 5 X 20 wallballs in between w proper squat but short throw (7ft) - keeping HR at zone 2 level

 View workout
11/04/26 9:13 2,096m 2:12.0 View workout
11/04/26 9:07 2,074m 2:11.8 View workout
11/04/26 9:07 2,066m 2:12.5 View workout
11/04/26 9:04 2,044m 2:13.0 View workout
11/04/26 9:08 2,044m 2:14.2 View workout
11/03/26 12:00.0 2,500m 2:24.0 View workout
11/03/26 22:30.0 5,100m 2:12.3

Esq rec + 5100 treadmill (24:30) + 2500 skierg (12min) - 40 pushups, 90s 24kgx2 kettlebell holds (to test grip strength), 30 leg ups, 5X1…

 View workout
11/01/26 11:12 2,527m 2:13.0 View workout
11/01/26 6:25 1,526m 2:06.1 View workout
11/01/26 6:18 1,522m 2:04.2 View workout
11/01/26 6:19 1,518m 2:05.0 View workout
11/01/26 6:23 1,509m 2:06.9 View workout
11/01/26 6:39 1,516m 2:11.8 View workout
10/31/26 45:12 10,019m 2:15.3 View workout
10/29/26 49:30.0 11,300m 2:11.4 View workout
10/27/26 6:43 1,515m 2:13.0 View workout
10/27/26 42:00.0 9,500m 2:12.6

1500 in ~6:40 (plus the first one listed above), 2000 X 2 in about 8:45; 2 x 1500 in ~6:40, and 1000m cooldown in 5:50; with 20 pushups,…

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10/26/26 10:00.0 2,100m 2:22.8 View workout
10/26/26 15:00.0 3,200m 2:20.6 View workout
10/24/26 5:56 1,025m 2:54.0 View workout
10/24/26 18:04 4,042m 2:14.1 View workout
10/24/26 8:40 2,016m 2:09.1 View workout
10/24/26 12:05 2,579m 2:20.5 View workout
10/24/26 12:51 3,014m 2:08.0 View workout