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Log

Date Workout Score Ave Comments Action
10/12/26 1:07:46 15,517m 2:11.0 View workout
10/12/26 5:31 1,217m 2:16.1 View workout
10/11/26 25:00.0 5,100m 2:27.0 View workout
10/11/26 11:15.0 2,500m 2:15.0 View workout
10/10/26 3:53 537m 3:37.4 View workout
10/10/26 18:16 4,508m 2:01.6 View workout
10/09/26 7:11 1,525m 2:21.5 View workout
10/09/26 18:27 4,021m 2:17.6 View workout
10/09/26 25:28 5,513m 2:18.6 View workout
10/07/26 11:53 2,513m 2:21.9 View workout
10/07/26 3x0:30/0:30r 441m 1:42.0 View workout
10/07/26 4:44 1,076m 2:11.9 View workout
10/07/26 4:03 1,038m 1:57.4 View workout
10/07/26 10:08 2,237m 2:15.9 View workout
10/06/26 15:00.0 3,000m 2:30.0 View workout
10/06/26 43:30.0 10,100m 2:09.2

w/o at Oak Bay rec, split in 3 sets, 2.5, 4.5, 3km at about 2:10 pace; 3km skierg, weights and pushups

 View workout
10/04/26 36:40 8,016m 2:17.2 View workout
10/01/26 1:00:35 13,616m 2:13.5 View workout
10/01/26 15:05 3,389m 2:13.5 View workout
09/28/26 23:28 5,208m 2:15.2 View workout
09/28/26 12:12 3,236m 1:53.1 View workout
09/28/26 10:06 2,058m 2:27.3 View workout
09/28/26 25:51 6,007m 2:09.1 View workout
09/26/26 15:30.0 3,000m 2:35.0

tried skierg for first time

 View workout
09/26/26 22:00.0 5,005m 2:11.8

first time in the gym since accident; some light weights, plus tried skierg for first time, did 3k

 View workout