Hugh Trenchard

Log

Date Workout Score Ave Comments Action
05/09/26 31:42 7,015m 2:15.5 View workout
05/07/26 33:22 7,312m 2:16.9 View workout
05/05/26 20:00.0 4,500m 2:13.3

w/u before weights

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05/04/26 32:58 7,116m 2:19.0 View workout
05/01/26 18:33 4,119m 2:15.2 View workout
05/01/26 11:41 2,608m 2:14.5 View workout
05/01/26 16:05 3,615m 2:13.4 View workout
04/29/26 46:51 10,517m 2:13.6 View workout
04/28/26 16:00.0 3,585m 2:13.8

w/u before weights

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04/26/26 23:03 5,126m 2:14.9 View workout
04/26/26 10:19 2,147m 2:24.3 View workout
04/26/26 24:21 5,514m 2:12.4 View workout
04/21/26 10:29 2,221m 2:21.6 View workout
04/21/26 6x0:30/3:30r 907m 1:39.2 View workout
04/21/26 2:31 510m 2:28.9 View workout
04/21/26 13:16 3,107m 2:08.1 View workout
04/18/26 13:31 2,518m 2:41.0 View workout
04/18/26 2001m 7:20.3 1:50.0 View workout
04/18/26 7:38 1,011m 3:46.6 View workout
04/18/26 11:27 2,513m 2:16.7 View workout
04/18/26 17:10 4,515m 1:54.1 View workout
04/18/26 11:08 2,605m 2:08.2 View workout
04/16/26 16:40 3,547m 2:20.9 View workout
04/16/26 31:26 7,612m 2:03.9 View workout
04/14/26 15:00.0 3,300m 2:16.3

w/u before weights. Just at the teail end of a mild head cold.

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