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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/02/24 1,516m 7:54.6 2:36.5 View workout
10/02/24 3,006m 10:44.5 1:47.2 View workout
10/02/24 4,017m 17:19.6 2:09.4 View workout
10/02/24 2,523m 10:26.8 2:04.2 View workout
09/30/24 5,001m 22:00.0 2:11.9

w/u before weights

 View workout
09/29/24 2,021m 9:12.3 2:16.6 View workout
09/29/24 13,518m 1:00:05.6 2:13.3 View workout
09/29/24 1,522m 6:51.6 2:15.2 View workout
09/28/24 1,057m 7:18.7 3:27.5 View workout
09/28/24 21,097m 1:19:09.2 1:52.5

feeling a bit better - finally able to hold a higher HR for a sustained period. Was hoping for sub-1:19, but happy to see some progress…

 View workout
09/28/24 2,020m 8:43.2 2:09.5 View workout
09/28/24 1,019m 4:29.1 2:12.0 View workout
09/27/24 515m 3:22.8 3:16.8 View workout
09/27/24 10,009m 40:16.4 2:00.7

HR a bit high for the pace. Might need to back off on intervals and focus on longer distance/zone 2 to build a mileage base.

 View workout
09/27/24 2,014m 7:26.1 1:50.7 View workout
09/27/24 539m 2:20.8 2:10.6 View workout
09/26/24 17,078m 1:16:04.3 2:13.6 View workout
09/26/24 1,113m 5:04.8 2:16.9 View workout
09/25/24 1,012m 5:13.5 2:34.8

intervals
3505 - 12:34.2 - 1:47.5
1628 - 5:45.5 - 1:46.1
1200 - 4:13.4 - 1:45.5
900 - 3:09 - 1:45
500 - 1:40.5
…

 View workout
09/25/24 300m 1:00.8 1:41.3 View workout