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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/25	51:49	11,017m	2:21.1	RowErg		View workout
10/20/25	28:00.0	6,001m	2:19.9	RowErg	easy row after weights - noting slight strain in right hamstring after 4th set of leg press - will need to be careful with it for at leas…	View workout
10/20/25	30:00.0	7,001m	2:08.5	RowErg	w/u before weights	View workout
10/18/25	42:10	9,017m	2:20.3	RowErg		View workout
10/18/25	20:11	5,117m	1:58.3	RowErg		View workout
10/18/25	13:15	3,136m	2:06.8	RowErg		View workout
10/18/25	15:46.0	3,216m	2:27.0	RowErg	metres not captured by erg app	View workout
10/17/25	37:00.0	8,500m	2:10.5	RowErg	5k w/u before weights; 3.5k after	View workout
10/16/25	1:15:43	17,509m	2:09.7	RowErg		View workout
10/16/25	11:07	2,511m	2:12.8	RowErg		View workout
10/15/25	32:00.0	7,500m	2:08.0	RowErg	w/u for weights first 5k in 20.01 minutes;	View workout
10/14/25	45:33	10,034m	2:16.1	RowErg		View workout
10/13/25	28:30.0	6,500m	2:11.5	RowErg	3k w/u before weights, 3.5k after (Esq Rec)	View workout
10/12/25	37:40	8,537m	2:12.4	RowErg		View workout
10/12/25	50:26	11,536m	2:11.1	RowErg		View workout
10/11/25	56:00.0	13,100m	2:08.2	RowErg	w/u before weights (7k); 6 k afterward (Cedar Hill rec)	View workout
10/09/25	1:20:53	18,647m	2:10.1	RowErg		View workout
10/09/25	6:57	1,525m	2:16.9	RowErg		View workout
10/08/25	33:00.0	7,500m	2:12.0	RowErg	w/u before weights (Esq rec)	View workout
10/07/25	1:06:32	15,013m	2:12.9	RowErg		View workout
10/07/25	14:11	3,110m	2:16.8	RowErg		View workout
10/06/25	56:30.0	13,200m	2:08.4	RowErg	7k w/u before weight 6.2 k after	View workout
10/05/25	22:16	5,020m	2:13.0	RowErg		View workout
10/04/25	21:58	5,051m	2:10.4	RowErg		View workout
10/04/25	14:03	3,117m	2:15.2	RowErg		View workout

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