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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/04/25 5:23 1,180m 2:17.1 View workout
11/02/25 45:49 10,112m 2:15.9 View workout
11/01/25 15:07 3,072m 2:27.7 View workout
11/01/25 2x1000m/3:00r 7:06.6 1:46.6 View workout
11/01/25 3:41 532m 3:28.4 View workout
11/01/25 2773m 10:02.6 1:48.6 View workout
11/01/25 34:45 8,058m 2:09.4 View workout
10/31/25 22:26 5,015m 2:14.1 View workout
10/31/25 11:28 2,527m 2:16.2 View workout
10/29/25 26:16 5,562m 2:21.7 View workout
10/26/25 44:00.0 10,100m 2:10.6

7 k w/u before weights, and 3k after

 View workout
10/25/25 4:19 816m 2:39.1 View workout
10/25/25 46:55 11,072m 2:07.1 View workout
10/25/25 3014m 10:53.8 1:48.4 View workout
10/25/25 19:38 4,619m 2:07.5 View workout
10/25/25 2:30.0 526m 2:22.5

metres missed by cell app

 View workout
10/24/25 39:31 8,708m 2:16.1 View workout
10/24/25 6:58 1,517m 2:17.8 View workout
10/23/25 44:00.0 10,100m 2:10.6

5k w/u before weights 5k after. Note no leg presses just to ensure the slight hamstring strain clears up.

 View workout
10/22/25 15:44 3,275m 2:24.2 View workout
10/22/25 1000m 3:33.1 1:46.5 View workout
10/22/25 11:21 2,115m 2:41.0 View workout
10/22/25 2091m 7:31.9 1:48.0 View workout
10/22/25 3:03 518m 2:56.6 View workout
10/22/25 32:30 7,618m 2:08.0 View workout