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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/08/24 1,563m 7:27.2 2:23.0 View workout
10/08/24 3,510m 14:46.9 2:06.3 View workout
10/06/24 5,001m 21:45.0 2:10.4

wéu before weights

 View workout
10/05/24 4,616m 20:10.2 2:11.0 View workout
10/05/24 15,000m 1:01:38.9 2:03.2 View workout
10/05/24 7,107m 30:07.3 2:07.1 View workout
10/05/24 3,509m 15:22.0 2:11.3 View workout
10/04/24 7,012m 31:07.9 2:13.1 View workout
10/04/24 1,518m 6:54.0 2:16.3 View workout
10/03/24 2,013m 9:35.7 2:22.9 View workout
10/03/24 15,522m 1:06:32.1 2:08.5 View workout
10/03/24 2,517m 10:57.1 2:10.5 View workout
10/02/24 3,513m 16:35.7 2:21.7

Intervals - feel like I should be going better for the longer intervals, but we'll see how things progress.

3006m - 10:44.5 -…

 View workout
10/02/24 2,000m 6:52.1 1:43.0 View workout
10/02/24 314m 2:38.2 4:11.9 View workout
10/02/24 750m 2:33.1 1:42.0 View workout
10/02/24 315m 2:17.9 3:38.8 View workout
10/02/24 1,000m 3:29.6 1:44.8 View workout
10/02/24 513m 4:00.6 3:54.5 View workout
10/02/24 1,500m 5:14.7 1:44.9 View workout